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*Please make sure you use a working email address to receive the zoom event details. All important information is found in the description below
With a present that’s strange and unreal and a future that’s uncertain at best, it’s hard to know how to live under conditions like these. It is tempting to think that to be well is to be uniquely skilled at keeping your emotions in check and learning how to live in and project a perpetual state of peace and positivity. This can be especially tempting when the messages all around you are telling you
Stay positive
Stay strong
Keep your head up
We will get through this together
All beautiful and necessary words, however, if something in the sentiment is missing, then this gathering is for you. Consider it a mini-meetup, a place where we will honour, give space and ritualise E-motions
Reset Gathering
We have been brought up in a culture that teaches us when our emotions get weird and heavy, it is better to suppress them or disconnect from them altogether. We are taught that Illogical instincts and riotous feelings like anger, frustration, despair, worry..
• Have negative impacts on our health.
• Are inappropriate to express publicly
• Are inconsequential when we compare them to other people’s circumstances
• Are a burden on others that already have a lot of their plate
• Have a pre-determined lifespan and cannot exist once this lifespan expires so we must “move on and get over it”
And so we learn how to emotional behave.
But here’s the thing YOU DO NOT NEED TO EMOTIONALLY BEHAVE.
In fact it is unhealthy for you.
Stress is not bad for you - being stuck in stress is
Emotions are not bad for you - being stuck in an emotion is
This is when breakdowns, burnout, exhaustion, depression, panic attacks happen.
Anchoring into our humanness is essential when it comes to experiencing magic, beauty and fulfilment on earth. Learning how to decode your body’s language - emotion being one of them - is a powerful way to support yourself in times of adversity.
“Grief is love with no where to go.”
Using somatic, body-based therapy, we are giving all of what is alive inside you - grief, pain, exhaustion, heartache, worry, anxiety - a place to go.
What will we do?
Movement
A somatic approach to emotional therapy focuses on tuning in to what the body has to say, rather than listening to the “logical” explanation the mind concocts. Using body-centred movement therapy and breath we will create space for our emotions to move and transform in and through us.
Meditation
Research on emotional resiliency shows us that in order to successfully navigate life, you need to be able to both name the emotion you’re experiencing and describe the feelings that make up your experience. Here we will combine Meditation and breath to allow us to become more attentive to our thinking, feeling, breathing and transformation.
Deep Rest
Consider this Mind-Body therapy where you will be guided through a resting meditation technique involving conscious, systematic relaxation and breath awareness. Restore your body, senses, and mind to their natural function and return to a feeling of wholeness.
WHEN
Sunday, May 9th
11:00AM - 12:30PM (GMT +1/Time in Ireland)
Zoom*
*This event will be recorded and available for 48hrs from the Zoom server with your unique registration link
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Schedule
10:45AM Arrive for Check-in
11.00-11:15AM RESET Intro
11:15-12.15PM Embodiment Practice
12:15-12.30PM Optional Chat (My favourite part of every event!)
TICKETS
Please read the important information below about emails and link to event.
This event will be available for purchase at sale price until April 25th at Noon. After this, it will be available at full price.
Sale price 11EUR
Full price 25EUR
I have booked, now what?
Emails
Once you book, you will receive an confirmation email.
You will receive the next email on May 8th at 5pm (GMT+1) to the email address you entered at time of payment with zoom link information.
Every event will require you to register so please do this well before the workshop. Zoom will then send you an email with your unique link and password that you will use to access the event.
Because the nature of these emails contain words like Sex, Pleasure, Orgasm, etc often times the email might be automatically filtered. If you have not received the email please check Junk, Spam, Trash folders.
If you add these emails to you address book in your emails it can sometimes prevent this from happening <helloATjennykeane.com> <hellojennykeaneATgmail.com>
If you still have not received the link please email me and I will reply to you directly with all the details. You must email me two hours before the event starts, after this I cannot guarantee you will receive the information in time. It is your responsibility to do this as I have no way of knowing who’s email was filtered and who’s was not. With that in mind, add this event to you personal calendar so as not to forget when it is on.
FAQs
Will this workshop be recorded?
Yes. It is preferable to turn up live however you will receive an email with your unique link to replay the class once it has uploaded to the Zoom Server. The recording is only available for 48hrs. No extensions for any reason.
Will there be nudity?
No. There will be no nudity in this workshop.
I would like to remain anon, is this possible?
Absolutely, as with all of my workshops it is not required that you have your cameras on. Your audio will remain muted for the duration of the workshop anyway but you choose what happens with your camera and whether it stays on or off.
Are men welcome to join RESET?
Yes, this event is open to everyone.
I cannot attend this date, will you do it again?
As of now there is no plan to hold it again.
What is the refund policy?
Refunds are available up to 72 hours before the event start date. After this, there will be no refund for any reason and tickets cannot be transferred to future events.
When will I receive the details for the event?
You will receive all details associated with the event - zoom links, workbooks, etc - on May 8th at 5pm (GMT+1). Every event will require you to register so please do this well before the workshop. Zoom will then send you an email with your unique link and password to access the event.
I booked the workshop but have not received the link?
Because the nature of these emails contain words like Sex, Pleasure, Orgasm, etc often times the email might be automatically filtered. If you have not received the email please check Junk, Spam, Trash folders.
If you add these emails to you address book in your emails it can prevent this from happening <helloATjennykeane.com> <hellojennykeaneATgmail.com>
If you still have not received the link please email me and I will reply to you directly with all the details. You must email me two hours before the event starts, after this I cannot guarantee you will receive the information in time. It is your responsibility to do this.