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      <image:title>Holistic Sex Education - The Sex Toy Show 2023 | On Sale November 10th</image:title>
      <image:caption>Erotic-ahhhhh Get ready to for the Turn On! The erotic is an expression of the life-force of all sensual beings. It is literally creative energy that is empowered. If you ever wonder how you can spice things up in the bedroom this is where we teach you how to get sexually creative! Prepare to be tittilated, teased and turned on…as you get ready to meet some extraordinary sexual stimuli - both human and otherwise - that is sure to send ripples of erotic energy through you.</image:caption>
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      <image:title>Holistic Sex Education - The Sex Toy Show 2023 | On Sale November 10th</image:title>
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      <image:title>Holistic Sex Education - The Sex Toy Show 2023 | On Sale November 10th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Holistic Sex Education - The Sex Toy Show 2023 | On Sale November 10th</image:title>
      <image:caption>The Naughty List Fear not, my friends, in this world there is not a piece of coal in sight. This is where the naughty list is rewarded and we learn that there is pleasure in being bold…get ready for the climax! ….We have to leave a little something to your imagination…</image:caption>
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      <image:title>Holistic Sex Education - The Sex Toy Show 2023 | On Sale November 10th</image:title>
      <image:caption>Sense-uality When it comes to sex toys it’s so hard to figure out where to start and THEN how and when to use them. I’m a big advocate for learning how to explore and connect with your body without the help of sex toys but, when used well, toys are powerful tools that can elevate and enliven all kinds of sexual sensation in our body.</image:caption>
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    <lastmod>2023-10-25</lastmod>
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      <image:title>Holistic Sex Education - All About the Gspot | On Sale OCT 13TH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Holistic Sex Education - All About the Gspot | On Sale OCT 13TH</image:title>
      <image:caption>Female Ejaculation Female ejaculation – or squirting – has been around for centuries. Despite hundreds and hundreds of years of documentation of the benefits of female ejaculation, even in the 21st century, people still know relatively little about it. Discover: What is Female Ejaculation? Do all vulva owners have the capacity to squirt? How to Squirt (or Enjoy Incredible Gspot Orgasms) Hand techniques for squirting</image:caption>
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      <image:title>Holistic Sex Education - All About the Gspot | On Sale OCT 13TH</image:title>
      <image:caption>Demystify the GSPOT Get ready to uncover everything you didn’t know you needed to know about the Gspot. Despite what you might have read, or even experienced, the gpsot and gspot orgasm is not as elusive or mysterious as people make out. We are all capable of having gspot orgasms and in this workshop we find out how. Discover: In depth anatomy and physiology of the Gspot The three step Gspot technique</image:caption>
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      <image:title>Holistic Sex Education - All About the Gspot | On Sale OCT 13TH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Holistic Sex Education - All About the Gspot | On Sale OCT 13TH</image:title>
      <image:caption>Sex Toys and the Gspot There are thousands and thousands of sex toys on the market that promise g-spot orgasms. I am going to teach you how to figure out the toy you need for your body and gspot pleasure AND how to use it - Hint: It’s not what you would expect Discover The best sex toys for Gspot pleasure How to EFFECTIVELY use toys in G-spot pleasuring</image:caption>
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      <image:title>Holistic Sex Education - All About the Gspot | On Sale OCT 13TH</image:title>
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      <image:title>Holistic Sex Education - All About the Gspot | On Sale OCT 13TH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jennykeane.com/holistic-sex-education/blow-replay2023</loc>
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    <lastmod>2023-10-25</lastmod>
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      <image:title>Holistic Sex Education - Blow | ON SALE Oct 13th</image:title>
      <image:caption>Champagne Combo The infamous combo technique that never fails!</image:caption>
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    <image:image>
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      <image:title>Holistic Sex Education - Blow | ON SALE Oct 13th</image:title>
      <image:caption>Upskill So many of us avoid giving pleasure to our partners simply because we do not know how the body functions in relation to pleasure or how to access that pleasure. And this is ok. We have never been taught. Here, we will learn how to take an active role in our sexuality, learning techniques, movement, positions that will allow you to approach another persons body with confidence and with a sense of self assurance that will blow anyone’s mind Discover: Confident Touch Skills Hand &amp; Mouth skils</image:caption>
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      <image:title>Holistic Sex Education - Blow | ON SALE Oct 13th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Holistic Sex Education - Blow | ON SALE Oct 13th</image:title>
    </image:image>
    <image:image>
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      <image:title>Holistic Sex Education - Blow | ON SALE Oct 13th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/08361419-9f14-4faa-9687-a0ac9848f579/15.jpg</image:loc>
      <image:title>Holistic Sex Education - Blow | ON SALE Oct 13th</image:title>
      <image:caption>Pleasure Mindset and Body Education The truth when it comes to pleasure and life in general is that women have been conditioned to put other peoples needs ahead of their own. So when it comes to giving it can feel like a chore or like you have no energy for it, or that you are always giving more with out receiving in return. Here we will learn the fundamentals of the Pleasure Mindset when it comes to learning to give that will help breakdown the sexual scripts that keep you away from fully enjoying experiencing someone elses body and instil new scripts that encourage excitement, genuine enthusiasm and discovery Discover: How to get pleasure from giving pleasure Male sexual scripts around arousal, erectile dysfunction, performative pleasure and more Pleasure Anatomy of a Penis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1695920420220-4796ZXAMOFWJ16IRF93M/Autumn+Series+SQUARE+%281080+%C3%97+1080+px%29+%282%29.jpg</image:loc>
      <image:title>Holistic Sex Education - Blow | ON SALE Oct 13th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jennykeane.com/holistic-sex-education/blow2-023</loc>
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    <lastmod>2023-10-25</lastmod>
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      <image:title>Holistic Sex Education - Blow 2.0 | ON SALE Oct 13th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Holistic Sex Education - Blow 2.0 | ON SALE Oct 13th</image:title>
      <image:caption>Get Creative In Blow we talked about how body positions can add to and increase arousal, sensations and pleasure. In Blow 2.0 we are discovering how to get creative for penis pleasure with toys! Discover: Sex toys for penis pleasure</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/a3090a62-596b-4314-b71c-8e90cc71d578/Autumn+Series+SQUARE+%281080+%C3%97+1080+px%29.jpg</image:loc>
      <image:title>Holistic Sex Education - Blow 2.0 | ON SALE Oct 13th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/44810556-9145-4029-a100-dd7d179899c6/Screenshot+2023-09-28+at+17.48.31.png</image:loc>
      <image:title>Holistic Sex Education - Blow 2.0 | ON SALE Oct 13th</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/070e3b5e-267c-47dd-80b0-43e352691beb/Autumn+Series+SQUARE+%281080+%C3%97+1080+px%29+%282%29.jpg</image:loc>
      <image:title>Holistic Sex Education - Blow 2.0 | ON SALE Oct 13th - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/02fb62e8-741b-462b-b300-4a3a1ea605e1/Screenshot+2023-09-28+at+17.48.20.jpg</image:loc>
      <image:title>Holistic Sex Education - Blow 2.0 | ON SALE Oct 13th</image:title>
      <image:caption>The Dick Whisperer If you thought the champagne combo was good, well you ain’t seen nothing yet. Not only I will be teaching you more advanced hand and mouth skills, I will be teaching you the foundations of what you need to know to create your own combo techniques. This is about understand arousal, how to bring someone up - how to cool them off - how to edge and everything in-between. After this you might as well change your name to THE DICK WHISPERER Discover: Mapping Anatomy and Arousal Creative Combo skills</image:caption>
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      <image:title>Holistic Sex Education - Blow 2.0 | ON SALE Oct 13th</image:title>
      <image:caption>The Balls &amp; P-Spot The truth when it comes to pleasure and life in general is that women have been conditioned to put other peoples needs ahead of their own. So when it comes to giving it can feel like a chore or like you have no energy for it, or that you are always giving more with out receiving in return. Discover: MORE Pleasure Anatomy of a Penis Touching techniques for the balls Introduction to the Pspot</image:caption>
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    <loc>https://www.jennykeane.com/holistic-sex-education/5-workshops-bundle-2023-6698e</loc>
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    <lastmod>2025-06-17</lastmod>
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      <image:title>Holistic Sex Education - 5 Workshops Bundle | SOLD OUT - Make it stand out</image:title>
      <image:caption>5 WORKSHOP BUNDLE Well, you asked for it.. If you want to join me for all 5 workshops, now you can for the bundle price, access all recordings until July 31st. Please see the individual events page for the full workshop descriptions and details. Original Price: 345.00 Sale Price: 199.00</image:caption>
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      <image:title>Holistic Sex Education - 5 Workshops Bundle | SOLD OUT - The Principles of Sexual Wellness</image:title>
      <image:caption>Libido, sex drive, redefining sexual dysfuction, sex &amp; stress, arousal practices &amp; more Access Recording Replay: July 3rd - July 31st</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/00135f7a-7b61-4adb-972e-66ab1a59e8e9/4.jpg</image:loc>
      <image:title>Holistic Sex Education - 5 Workshops Bundle | SOLD OUT - Women On Top</image:title>
      <image:caption>Body Confidence, Taking the Lead, Pleasure on top, Sex Positions, Sex toys &amp; More Access Recording Replay: July 3rd - July 31st</image:caption>
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      <image:title>Holistic Sex Education - 5 Workshops Bundle | SOLD OUT - BLOW</image:title>
      <image:caption>The workshop that apparently caused a cucumber shortage in Ireland is back! ha! Pleasure anatomy of a Pen*s, Hand and Mouth Trechniques &amp; The infamous Champagne Combo Access Recording Replay: July 3rd - July 31st</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/8c9c2488-32db-475f-b121-5bc558047a76/11.jpg</image:loc>
      <image:title>Holistic Sex Education - 5 Workshops Bundle | SOLD OUT - Make it stand out</image:title>
      <image:caption>FIVE WORKSHOP BUNDLE This is a bundle offer that includes All 5 workshops Access the all live workshops plus replays Full Price: €345 €199</image:caption>
    </image:image>
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      <image:title>Holistic Sex Education - 5 Workshops Bundle | SOLD OUT - SELF PLEASURE</image:title>
      <image:caption>This workshop is probably the most important workshop you will ever do for yourself. All about shame, pleasure for YOUR Vulva &amp; life-changing touching techniques Live Workshop: Monday July 3rd | 7.30pm Access Recording Replay: July 3rd - July 31st</image:caption>
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      <image:title>Holistic Sex Education - 5 Workshops Bundle | SOLD OUT - Sexual Confidence</image:title>
      <image:caption>You voted. Sexual Confidence is the workshop you want! Live Workshop: Wednesday July 5th | 7.30pm Access Recording Replay: July 4rd - July 31st</image:caption>
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    <loc>https://www.jennykeane.com/holistic-sex-education/blow-2023-m4c2p-wwh5m</loc>
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    <lastmod>2023-07-03</lastmod>
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      <image:title>Holistic Sex Education - Blow | SOLD OUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/08361419-9f14-4faa-9687-a0ac9848f579/15.jpg</image:loc>
      <image:title>Holistic Sex Education - Blow | SOLD OUT</image:title>
      <image:caption>Pleasure Mindset and Body Education The truth when it comes to pleasure and life in general is that women have been conditioned to put other peoples needs ahead of their own. So when it comes to giving it can feel like a chore or like you have no energy for it, or that you are always giving more with out receiving in return. Here we will learn the fundamentals of the Pleasure Mindset when it comes to learning to give that will help breakdown the sexual scripts that keep you away from fully enjoying experiencing someone elses body and instil new scripts that encourage excitement, genuine enthusiasm and discovery Discover: How to get pleasure from giving pleasure Male sexual scripts around arousal, erectile dysfunction, performative pleasure and more Pleasure Anatomy of a Penis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/8c9c2488-32db-475f-b121-5bc558047a76/11.jpg</image:loc>
      <image:title>Holistic Sex Education - Blow | SOLD OUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/358d1617-2571-458d-8ab3-6ff1116736ac/6.jpg</image:loc>
      <image:title>Holistic Sex Education - Blow | SOLD OUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/5f38a050-5afc-4e32-bbc1-df8dd87479d5/18.jpg</image:loc>
      <image:title>Holistic Sex Education - Blow | SOLD OUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/17db8ee5-b77c-485b-8a11-32477d3f012b/11.jpg</image:loc>
      <image:title>Holistic Sex Education - Blow | SOLD OUT</image:title>
      <image:caption>Champagne Combo The infamous combo technique that never fails!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/6564f893-7512-46a0-8a2d-ba9702a7eabe/Type+of+cucumber.jpg</image:loc>
      <image:title>Holistic Sex Education - Blow | SOLD OUT</image:title>
      <image:caption>Upskill So many of us avoid giving pleasure to our partners simply because we do not know how the body functions in relation to pleasure or how to access that pleasure. And this is ok. We have never been taught. Here, we will learn how to take an active role in our sexuality, learning techniques, movement, positions that will allow you to approach another persons body with confidence and with a sense of self assurance that will blow anyone’s mind Discover: Confident Touch Skills Hand &amp; Mouth skils</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/women-on-top-2023-j5pl7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1626709704516-J82LTREJBWPIS01JZQBL/IMG-9147.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top | SOLD OUT</image:title>
      <image:caption>Upskill Most of us are clueless about what to do and how to move when we are on top. And this is ok. We have never been taught. Here we will learn how to take an active role in our sexuality, learning techniques, movement and positions that will allow you to move efficiently and freely, expand your capacity to experience pleasure and to do it with confidence. Discover: Technique Movement Positions and Adjustments</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1687607998904-94O78UUXP90U1PWDFT2V/8.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top | SOLD OUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1626709727441-CM0849KZGHUA4OYMENP2/Woman+on+Top.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top | SOLD OUT</image:title>
      <image:caption>Practice Practice Practice It can be tiring and perhaps even difficult to feel pleasure in this position. This is especially true when we have cultivated pleasure habits in positions like missionary or tend to take a passive role in sex and intimacy, preferring someone else to lead. Solo practice is a fantastic playground for exploration. Here we will learn breathing techniques that will allow you to increase sensation and your experience of pleasure and learn how sex toys can help you cultivate stamina. Discover Solo Practice The breath and Sex Stamina and Sex toys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/00135f7a-7b61-4adb-972e-66ab1a59e8e9/4.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top | SOLD OUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/8c9c2488-32db-475f-b121-5bc558047a76/11.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top | SOLD OUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616491182930-HQE5FAUFORQ3RAHWMPJ0/Screenshot+%28127%29.png</image:loc>
      <image:title>Holistic Sex Education - Women On Top | SOLD OUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1626709688035-026EZEV14VPQ90UBHN8C/IMG-0987.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top | SOLD OUT</image:title>
      <image:caption>Body Education There are so many things that keep women away from feeling comfortable on top. For some it is the worry of how they look from the bottom down angle, for others it is a lack of confidence. Here we will learn the fundamentals of the Pleasure Mindset when it comes to sex on top that will help breakdown the sexual scripts that keep you away from pleasure. Instead, we will instil new scripts that encourage confidence, curiosity and even excitement. Discover: Body Confidence Taking the Lead Pleasure on Top</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/sexual-wellness-2023-2pkhn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/de4188c4-b310-4d09-a62d-95a4f007d11c/Website+%281080+%C3%97+1080px%29+%282%29.jpg</image:loc>
      <image:title>Holistic Sex Education - The Principles of Sexual Wellness | ON SALE NOW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618233216572-I4B9DU1UWB3JHMN6MXKF/8.PNG</image:loc>
      <image:title>Holistic Sex Education - The Principles of Sexual Wellness | ON SALE NOW</image:title>
      <image:caption>All about Libido Recent studies tell us Low libido, lack of desire or interest in sex and difficulty in sexual arousal is the most common sexual struggle among women. (Third most common in men) Yet the information we receive, and subsequently, viable interventions - that do not involve medication - are severely lacking. Discover: What is the difference between Libido, Desire and Arousal? How to activate Arousal in a female body How to activate Arousal in a Male body Redefining Sexual Dysfunction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618233330659-NPT0C0SV7X968G8EX9DU/self+pleasure.png</image:loc>
      <image:title>Holistic Sex Education - The Principles of Sexual Wellness | ON SALE NOW</image:title>
      <image:caption>Sexual Empowerment Education is a powerful tool to shift your Pleasure Mindset from dissatisfaction to discovery. Discover: Sexual Arousal Styles Simple holistic interventions to counteract the affects of stress in your system</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/c230c819-3a21-4e7d-b864-a8d3f6874f36/2.jpg</image:loc>
      <image:title>Holistic Sex Education - The Principles of Sexual Wellness | ON SALE NOW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/8c9c2488-32db-475f-b121-5bc558047a76/11.jpg</image:loc>
      <image:title>Holistic Sex Education - The Principles of Sexual Wellness | ON SALE NOW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618233298779-MBN9Z19WNCMPIH2XOLOZ/Screenshot+%28566%29.png</image:loc>
      <image:title>Holistic Sex Education - The Principles of Sexual Wellness | ON SALE NOW</image:title>
      <image:caption>Sex and Stress In times of stress, tension has a huge effect on the quality of connection we have with ourselves &amp; others. Stress - healthy &amp; unhealthy - has an extraordinary ability to shape our intimate, inner landscapes and as a result has enormous impacts on our desire &amp; interest in sex. Discover: How Stress affects your physical, emotional and mental body in relation to sex How hormonal and chemical stress affects your desire for sex</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1687607566913-H79WQ9CZHST6MMWQGTTD/6.jpg</image:loc>
      <image:title>Holistic Sex Education - The Principles of Sexual Wellness | ON SALE NOW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/sexualconf2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/d5b253f9-5f98-401e-a842-ab402633d811/2.jpg</image:loc>
      <image:title>Holistic Sex Education - Sexual Confidence SOLD OUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/c78e5fda-443c-4301-99c1-9232df290720/3.jpg</image:loc>
      <image:title>Holistic Sex Education - Sexual Confidence SOLD OUT</image:title>
      <image:caption>Pleasure Mindset Confidence is a skill that requires practice and simultaneously unlearning the beliefs and habits that keep us feeling like we are lacking. The way we initiate sex, express our interest in sex, approach sex and engage sexually with others is a learned behaviour. Here we will learn the fundamentals of the Pleasure Mindset when it comes to learning to give that will help breakdown the sexual scripts that keep you away from feeling confident and instil new scripts that encourage confidence and discovery. Discover: Sexual Scripts that promote disempowerment Confidence as a skill Body Image and Body Connection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/d5b253f9-5f98-401e-a842-ab402633d811/2.jpg</image:loc>
      <image:title>Holistic Sex Education - Sexual Confidence SOLD OUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/de4188c4-b310-4d09-a62d-95a4f007d11c/Website+%281080+%C3%97+1080px%29+%282%29.jpg</image:loc>
      <image:title>Holistic Sex Education - Sexual Confidence SOLD OUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/8c9c2488-32db-475f-b121-5bc558047a76/11.jpg</image:loc>
      <image:title>Holistic Sex Education - Sexual Confidence SOLD OUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/d05a613c-f67b-416e-ae97-8fb71ffc7157/14.jpg</image:loc>
      <image:title>Holistic Sex Education - Sexual Confidence SOLD OUT</image:title>
      <image:caption>Out of your head &amp; into your Body I do not know how many times someone has asked me about this so now….get ready for the practice you all need. Solo practices to help you get out of your head and into your body Discover Quieten the mind Body centred pleasure practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/dd8a9afe-4702-4b25-995b-5974015fa6dd/Website+%281080+%C3%97+1080px%29+%281%29.jpg</image:loc>
      <image:title>Holistic Sex Education - Sexual Confidence SOLD OUT</image:title>
      <image:caption>Sexual Creativity Sexual confidence is more than just being confident…it is a dance with seduction, the art of wielding desire, It is a creation happening in the moment where you learn how to entice and call someone towards you, learning how to allow someone call you towards them, learning how to take the lead when you need to, learning how to get sexually creative, learning how to pivot when things aren’t working and learning how to let sex be messy and imperfect. This learning is fundamental to your sexual freedom and expression. DO NOT MISS IT! Discover: Sexual Creativity and Sexual Perfection Four step frame-work for building confidence</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/selfpleausure2023-wsysn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/d60afe6c-9928-487e-a1d2-f28636e047ab/7.jpg</image:loc>
      <image:title>Holistic Sex Education - Self Pleasure | ON SALE NOW - Make it stand out</image:title>
      <image:caption>Self Pleasure €69.00 Please Note: This workshop was previously called F*ck Valentines. This is a live and recorded special online workshop that is giving you a chance to replay the most popular workshop from our valentines series. Full of skills and touching techniques that will teach you how to pleasure YOUR vulva. This is probably one of the most important workshop you will ever do for yourself. TICKETS ON SALE NOW Limited tickets available. IMPORTANT Please Read: You will be taken to my new website. You will be asked to create an account. Please use a working email address to create this account. I am taking things slowly with this website but it will mean everything will finally be in one place!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/361236ec-c908-4582-a639-8c0e1df5238b/IMG_4224.jpg</image:loc>
      <image:title>Holistic Sex Education - Self Pleasure | ON SALE NOW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/5248808f-3491-486c-979a-68083400266d/90AD0E33-9F5E-4362-9982-79EF700DFC46.jpg</image:loc>
      <image:title>Holistic Sex Education - Self Pleasure | ON SALE NOW</image:title>
      <image:caption>Pleasure Mindset for Self Pleasure When you live in a body that that experiences itself as wanted, desired, and deserving, you inhabit a body that knows that it is deserving of pleasure in any moment. It’s about coming home. It's a pleasurable, sensual connection that reminds us that life is worth living even when we don’t really feel it. Here we will learn the fundamentals of the Pleasure Mindset towards Self Pleasure practices that will help breakdown the sexual scripts that keep you away from fully enjoying your body and instil new scripts that encourage connection, sensation and discovery Discover: Moving from shame to self acceptance and productivity to pleasure How to lose Inhibitions (without substances) The importance of the Senses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/fc1c5e01-3f61-4afa-af45-46d83066ec5a/IMG_4227.jpg</image:loc>
      <image:title>Holistic Sex Education - Self Pleasure | ON SALE NOW</image:title>
      <image:caption>Body Education &amp; Your own Erotic Practice Discover: Anatomy over in the context of numbness, hypersensitivity &amp; pain during sex Moving from disconnection to connection How to build a simple erotic pleasure practice that is right for you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/3c46f344-182a-449c-b9c3-01a78daf1dff/21.jpg</image:loc>
      <image:title>Holistic Sex Education - Self Pleasure | ON SALE NOW</image:title>
      <image:caption>Touch Techniques &amp; Guided Practice Self pleasure is a practice that allows you to know yourself - fully and more Bodily. Too often we leave our pleasure in the hands on others simply because we have never been taught where to touch or the very simple techniques that can allow you to to take an active role in our sexuality. Here we will learn simple touch techniques that will allow you to establish or deepen the relationship you have with your body. Discover Touch techniques and sequences for numbness, hypersensitivity and disconnection. This will be demonstrated on a fruit, pant on…always…so don’t worry!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/8c9c2488-32db-475f-b121-5bc558047a76/11.jpg</image:loc>
      <image:title>Holistic Sex Education - Self Pleasure | ON SALE NOW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/a388cabb-8d82-4bfa-9d90-8b24912b3666/8.jpg</image:loc>
      <image:title>Holistic Sex Education - Self Pleasure | ON SALE NOW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/vday-kissme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/d13edc3d-5973-40a6-8dc7-4dd8f82b6dfd/IMG_4213.jpg</image:loc>
      <image:title>Holistic Sex Education - KISS ME</image:title>
      <image:caption>Pleasure Mindset Kissing is an essential skill when it comes to maintaining and sustaining intimacy. Research states that couples who kiss more report having more satisfying sex life yet kissing is also reported to be the thing that decreases the most over the course of a long term relationship. This is about giving you a whole lot of inspiration as to why you should put (and keep) kissing at the centre of any relationship. Discover: The science and research behind kissing that will blow your mind (but also make the MOST amount of sense) Desire, Arousal and Kissing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1675318670162-X80TP75BAHEJ1PXEZJFG/9.jpg</image:loc>
      <image:title>Holistic Sex Education - KISS ME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/86c5dc36-5d81-4b74-8f31-a80cb3458645/IMG_4221.jpg</image:loc>
      <image:title>Holistic Sex Education - KISS ME</image:title>
      <image:caption>Upskill Learning how to kiss well is an art form…it is a dance with seduction, the art of wielding desire, It is a creation happening in the moment where you learn how to entice and call someone towards you, learning how to allow someone call you towards them, learning how to take the lead when you need to, learning when to take a risk, learning how to pivot when things aren’t working and learning how to let things be messy and imperfect. This learning is fundamental to your sexual freedom and expression and having simple techniques are the foundation of this. Discover 20+ Kissing techniques (let’s see how many we get through) The Tantric Kiss Kissing and the Breath Kissing and the Senses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/e2fd4805-f582-4f28-a97b-535fe48beb73/IMG_4239.jpg</image:loc>
      <image:title>Holistic Sex Education - KISS ME</image:title>
      <image:caption>Speaking in Tongues Kissing is not just a skill, it is a language, one that speaks volumes about our style of lovemaking, how we want to connect, what we need and how we want to be received. Kissing is our desire talking and has a direct way of guiding and shaping our sexual interactions. Here we are going to breakdown some of the fundamentals of kissing that will teach you WHY and WHEN to use certain kissing techniques. Discover: Pleasure Anatomy of the Mouth The energetics of Kissing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1675318521021-Z2PYMF58NLURMN4V9S1T/11.jpg</image:loc>
      <image:title>Holistic Sex Education - KISS ME - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/f50c02a6-032a-44f9-ac11-6ad7adca6944/IMG_4229.jpg</image:loc>
      <image:title>Holistic Sex Education - KISS ME</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/thetoyshow2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1bb4c7e6-07a8-4357-8e9b-a2748242b939/IMG-7110.jpg</image:loc>
      <image:title>Holistic Sex Education - The Sex Toy Show</image:title>
      <image:caption>The Naughty List Fear not, my friends, in this world there is not a piece of coal in sight. This is where the naughty list is rewarded and we learn that there is pleasure in being bold…get ready for the climax! ….We have to leave a little something to your imagination…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/0b29bb27-4542-43e4-85dc-8aada7fda5e7/Screenshot+2021-12-18+at+18.03.20.jpg</image:loc>
      <image:title>Holistic Sex Education - The Sex Toy Show</image:title>
      <image:caption>Sense-uality When it comes to sex toys it’s so hard to figure out where to start and THEN how and when to use them. I’m a big advocate for learning how to explore and connect with your body without the help of sex toys but, when used well, they are powerful tools that can elevate and aliven all kinds of sexual sensation in our body.</image:caption>
    </image:image>
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      <image:title>Holistic Sex Education - The Sex Toy Show</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1638344503005-BQOFD1QX1CQQ20NAADVY/13.jpg</image:loc>
      <image:title>Holistic Sex Education - The Sex Toy Show</image:title>
      <image:caption>Erotic-ahhhhh Get ready to for the Turn On! The erotic is an expression of the life-force of all sensual beings. It is literally creative energy that is empowered. If you ever wonder how you can spice things up in the bedroom this is where we teach you how to get sexually creative! Prepare to be tittilated, teased and turned on…as you get ready to meet some extraordinary sexual stimuli - both human and otherwise - that is sure to send ripples of erotic energy through you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/3-workshops-bundle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1659942745525-TQY1Y8TMRXBZ427AJ9BI/10.jpg</image:loc>
      <image:title>Holistic Sex Education - 3 Workshop Bundle - Blow</image:title>
      <image:caption>We are BACKKKKKKK with another s:x skills workshop that is going to blow your mind…or rather, teach you how to blow somebody else’s! Live Workshop: Wednesday Aug 31st 7.30pm 72hrs Replay</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1659940150767-4OVYX92P1D8NM5T489UJ/6.jpg</image:loc>
      <image:title>Holistic Sex Education - 3 Workshop Bundle - Going Down</image:title>
      <image:caption>Jam packed with so much education, tips, and techniques. Ladies, get ready to learn how to make your head spin round &amp; learn the language you need in order to be able to guide someone else to do it. Live Workshop: Thursday Sept 8th 7.30pm 72hrs Replay</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1659947591022-1LXRGB5UF470NMYG243T/2.jpg</image:loc>
      <image:title>Holistic Sex Education - 3 Workshop Bundle - Sexual Confidence</image:title>
      <image:caption>The way we initiate sex, express our interest in sex, approach sex and engage sexually with others is a learned behaviour. Here we unlearn it. Live Workshop: Friday Aug 26th 7.30pm 72hrs Replay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/3-workshops-bundle-vday23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/da2a1b90-0d1a-45e8-827a-28f7c65419d5/Instagram+Post+%281080+%C3%97+1350px%29+%284%29.jpg</image:loc>
      <image:title>Holistic Sex Education - 3 Workshop Bundle (Vday Series) - Kiss Me</image:title>
      <image:caption>Jam packed with so much education, tips, and techniques get ready to learn how to take yourself and someone else to dizzying heights Live Workshop: Monday | Feb 20th | 7.30pm - 9.30pm 72hrs Replay</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/7d48f2d1-f852-4916-b6d6-d10bbcdd6b23/Instagram+Post+%281080+%C3%97+1350px%29+%282%29.jpg</image:loc>
      <image:title>Holistic Sex Education - 3 Workshop Bundle (Vday Series) - FCK Valentines</image:title>
      <image:caption>We are BACKKKKKKK with another s:x skills workshop that is going to blow your mind…this time it is your OWN! Yeow! Live Workshop: Tuesday | Feb 14th | 7.30pm - 9.30pm 72hrs Replay</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/4e416b02-2863-4dd2-b557-ac5b769762b8/Instagram+Post+%281080+%C3%97+1350px%29+%285%29.jpg</image:loc>
      <image:title>Holistic Sex Education - 3 Workshop Bundle (Vday Series) - Date Night</image:title>
      <image:caption>The way we initiate sex, express our interest in sex, approach sex and engage sexually with others is about habit. Here we are breaking this down to develop habits that promote intimacy and connection Live Workshop: Sunday | Feb 12th | 7.30pm - 9.30pm 72hrs Replay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/blow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/17db8ee5-b77c-485b-8a11-32477d3f012b/11.jpg</image:loc>
      <image:title>Holistic Sex Education - Blow</image:title>
      <image:caption>The EXTRAS In this section you will learn how to guide your partner in experiencing greater depths of pleasure. Learn tips to support your partner during arousal fluctuations (known in the mainstream as erectile dysfunction), premature ejaculation, and delayed ejaculation. and how to spice up your play with sex toys for him Discover The breath and Sex Tips for partners who experience erectile dysfunction, premature ejaculation and delayed ejaculation Adding Sex Toys for men</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/08361419-9f14-4faa-9687-a0ac9848f579/15.jpg</image:loc>
      <image:title>Holistic Sex Education - Blow</image:title>
      <image:caption>Pleasure Mindset and Body Education The truth when it comes to pleasure and life in general is that women have been conditioned to put other peoples needs ahead of their own. So when it comes to giving it can feel like a chore or like you have no energy for it, or that you are always giving more with out receiving in return. Here we will learn the fundamentals of the Pleasure Mindset when it comes to learning to give that will help breakdown the sexual scripts that keep you away from fully enjoying experiencing someone elses body and instil new scripts that encourage excitement, genuine enthusiasm and discovery Discover: How to get pleasure from giving pleasure Male sexual scripts around arousal, erectile dysfunction, performative pleasure and more Pleasure Anatomy of a Penis</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/8a25b877-b566-41ff-bb3f-085ef0d672bd/Website+%281080+%C3%97+1080px%29.jpg</image:loc>
      <image:title>Holistic Sex Education - Blow</image:title>
      <image:caption>Upskill So many of us avoid giving pleasure to our partners simply because we do not know how the body functions in relation to pleasure or how to access that pleasure. And this is ok. We have never been taught. Here, we will learn how to take an active role in our sexuality, learning techniques, movement, positions that will allow you to approach another persons body with confidence and with a sense of self assurance that will blow anyone’s mind Discover: Confident Touch Skills Hand, Mouth and Combo skills</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/5f38a050-5afc-4e32-bbc1-df8dd87479d5/18.jpg</image:loc>
      <image:title>Holistic Sex Education - Blow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/vday-fckvalentines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/361236ec-c908-4582-a639-8c0e1df5238b/IMG_4224.jpg</image:loc>
      <image:title>Holistic Sex Education - F*CK VALENTINES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1675318521021-Z2PYMF58NLURMN4V9S1T/11.jpg</image:loc>
      <image:title>Holistic Sex Education - F*CK VALENTINES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/5248808f-3491-486c-979a-68083400266d/90AD0E33-9F5E-4362-9982-79EF700DFC46.jpg</image:loc>
      <image:title>Holistic Sex Education - F*CK VALENTINES</image:title>
      <image:caption>Pleasure Mindset for Self Pleasure When you live in a body that that experiences itself as wanted, desired, and deserving, you inhabit a body that knows that it is deserving of pleasure in any moment. It’s about coming home. It's a pleasurable, sensual connection that reminds us that life is worth living even when we don’t really feel it. Here we will learn the fundamentals of the Pleasure Mindset towards Self Pleasure practices that will help breakdown the sexual scripts that keep you away from fully enjoying your body and instil new scripts that encourage connection, sensation and discovery Discover: Moving from shame to self acceptance and productivity to pleasure How to lose Inhibitions (without substances) The importance of the Senses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/fc1c5e01-3f61-4afa-af45-46d83066ec5a/IMG_4227.jpg</image:loc>
      <image:title>Holistic Sex Education - F*CK VALENTINES</image:title>
      <image:caption>Body Education &amp; Your own Erotic Practice Discover: Anatomy over in the context of numbness, hypersensitivity &amp; pain during sex Moving from disconnection to connection How to build a simple erotic pleasure practice that is right for you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/3c46f344-182a-449c-b9c3-01a78daf1dff/21.jpg</image:loc>
      <image:title>Holistic Sex Education - F*CK VALENTINES</image:title>
      <image:caption>Touch Techniques &amp; Guided Practice Self pleasure is a practice that allows you to know yourself - fully and more Bodily. Too often we leave our pleasure in the hands on others simply because we have never been taught where to touch or the very simple techniques that can allow you to to take an active role in our sexuality. Here we will learn simple touch techniques that will allow you to establish or deepen the relationship you have with your body. Discover Touch techniques and sequences for numbness, hypersensitivity and disconnection. This will be demonstrated on a fruit, pant on…always…so don’t worry! The breath and sex Guided self pleasure practice (audio only)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1675318618348-3S6VLPLMGNWMBNZJLWA7/10.jpg</image:loc>
      <image:title>Holistic Sex Education - F*CK VALENTINES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/vdayseries-datenight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1675318521021-Z2PYMF58NLURMN4V9S1T/11.jpg</image:loc>
      <image:title>Holistic Sex Education - DATE NIGHT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1675318347936-7EXBH0SREPQAEFWSO2O1/8.jpg</image:loc>
      <image:title>Holistic Sex Education - DATE NIGHT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/e58b9d6c-28ca-4152-8268-dd4e6550ce3b/Screenshot+2023-02-02+at+12.32.48.png</image:loc>
      <image:title>Holistic Sex Education - DATE NIGHT</image:title>
      <image:caption>Sexual Creativity in Relationship Great relationships and great sex take time, patience, curiosity and a commitment to turning up with and for eachother. It’s easy to fall into the same old routine and sex habits and even easier to take each other for granted (especially as time passes) We will talk about how to keep the spark alive but here we will learn simple ways to put that into action. Discover: A four step approach to Sexual Creativity Your F*ck-it List</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/b00e5d95-3a71-45e6-b969-8e4217fe8e1a/IMG_4210.jpg</image:loc>
      <image:title>Holistic Sex Education - DATE NIGHT</image:title>
      <image:caption>Partnered Practice Relationships can be challenging. Feeling disconnected and far away from each other is apart of EVERY relationship. And the problem isn’t disconnection…Its the lack of practices and protocols that we have that move us towards connection once disconnection starts to set in. This workshop is going to be a fun evening designed to GIVE you some of the simple practices that help you move towards connection or deepen an already strong connection… Discover How to touch: Likes &amp; Dislikes The breath and partnered sex Eye contact and Body contact</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/714d11c6-aa14-4fdb-9c21-617ca5953571/IMG_4222.jpg</image:loc>
      <image:title>Holistic Sex Education - DATE NIGHT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/72580ea7-c78c-4031-863b-e179b32d5af8/IMG_3350.jpg</image:loc>
      <image:title>Holistic Sex Education - DATE NIGHT</image:title>
      <image:caption>Pleasure Mindset in Relationships Although you may not consider it, most of us get our love, relationship and sex narratives from society’s scripts, the media and of course, movies. A lot of these scripts are detrimental to our ability to be in, maintain and sustain a loving, connected relationship that changes with us as we change. Here we will learn the fundamentals of the Pleasure Mindset towards relationship that will help breakdown the sexual scripts that keep you away from fully enjoying the ride that is any relationship and instil new scripts that encourage excitement, discovery and connection Discover: Relationship scripts Simple Communication protocols for discovering and expressing desires How to keep the spark alive</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/goingdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/aa33cd65-a975-4a31-bdd9-1a7fc85e4dd7/7.jpg</image:loc>
      <image:title>Holistic Sex Education - Going Down</image:title>
      <image:caption>Practice Practice Practice Solo practice is a fantastic playground for exploration. Here we will learn breathing techniques that will allow you to increase sensation and your experience of pleasure and learn sexual communication the LANGUAGE to guide your partner(s) in how to touch, tease &amp; please you. Discover Solo Practice The breath and Sex Sexual communication</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/3c46f344-182a-449c-b9c3-01a78daf1dff/21.jpg</image:loc>
      <image:title>Holistic Sex Education - Going Down</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/6ba54f96-f2b3-4b4f-a021-bb9c6a9ba436/19.jpg</image:loc>
      <image:title>Holistic Sex Education - Going Down</image:title>
      <image:caption>Pleasure Mindset There are so many things that keep women away from feeling comfortable receiving pleasure. Most of us have been taught to take a passive approach to our pleasure. We have been conditioned to leave our pleasure in the hands of our partner(s) or to be in the position where we are the ones giving. For some it is the worry of how they look, smell, taste, for others it is an inability to relax. Here we will learn the fundamentals of the Pleasure Mindset when it comes to learning to receive that will help breakdown the sexual scripts that keep you away from pleasure. Instead, we will instil new scripts that encourage relaxation, ease and enjoyment. Discover: Myths about your vulva that stop you receiving Relaxed Pleasure and Slowing down Taking up space</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/7c4fa053-e172-4dc4-be08-feb515e139c6/17.jpg</image:loc>
      <image:title>Holistic Sex Education - Going Down</image:title>
      <image:caption>Upskill Most of us are clueless about how each part of our vulva and vagina likes to be touched. We tend to take our cues from mainstream porn &amp; other media sources that promote fast and hard pleasure. And this is ok. We have never been taught. Here, we will learn how to take an active role in our sexuality, learning techniques, movement, positions that will allow you to expand your capacity to experience different sensations and pleasure. Discover: Technique Hand, Mouth and Combo skills Movement &amp;Positions for ease and comfort</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/sexualconfidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/d05a613c-f67b-416e-ae97-8fb71ffc7157/14.jpg</image:loc>
      <image:title>Holistic Sex Education - Sexual Confidence</image:title>
      <image:caption>Out of your head &amp; into your Body I do not know how many times someone has asked me about this so now….get ready for the practice you all need. Solo practices to help you get out of your head and into your body Discover Quieten the mind Body centred pleasure practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/de4188c4-b310-4d09-a62d-95a4f007d11c/Website+%281080+%C3%97+1080px%29+%282%29.jpg</image:loc>
      <image:title>Holistic Sex Education - Sexual Confidence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/dd8a9afe-4702-4b25-995b-5974015fa6dd/Website+%281080+%C3%97+1080px%29+%281%29.jpg</image:loc>
      <image:title>Holistic Sex Education - Sexual Confidence</image:title>
      <image:caption>Sexual Creativity Sexual confidence is more than just being confident…it is a dance with seduction, the art of wielding desire, It is a creation happening in the moment where you learn how to entice and call someone towards you, learning how to allow someone call you towards them, learning how to take the lead when you need to, learning how to get sexually creative, learning how to pivot when things aren’t working and learning how to let sex be messy and imperfect. This learning is fundamental to your sexual freedom and expression. DO NOT MISS IT! Discover: Sexual Creativity and Sexual Perfection Desire Triggers Intentional Sexuality fundamentals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/c78e5fda-443c-4301-99c1-9232df290720/3.jpg</image:loc>
      <image:title>Holistic Sex Education - Sexual Confidence</image:title>
      <image:caption>Pleasure Mindset Confidence is a skill that requires both practice and a simultaneous unlearning of beliefs and habits. The way we initiate sex, express our interest in sex, approach sex and engage sexually with others is a learned behaviour. Here we will learn the fundamentals of the Pleasure Mindset when it comes to learning to give that will help breakdown the sexual scripts that keep you away from feeling confident and instil new scripts that encourage confidence and discovery. Discover: Sexual Scripts that promote disempowerment Confidence as a skill Body Image and Body Connection</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/orgasm-online-jun4-3twrk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616485088724-GTSF9MFXXJB0NXYJO7JQ/Screenshot+%2816%29.png</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online (Sept 20)</image:title>
      <image:caption>All about Orgasm Get ready to uncover everything you didn’t know you needed to know about Orgasms. Despite what you might have read, or even experience, the orgasm is not as elusive or mysterious as people make out. We are all capable of Orgasms, having them and having more of them, here we find out how. Discover: What keeps you away from Orgasm Anatomy and physiology of Orgasm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616484638116-LNWIH403J3DH7XFQCLIH/Screenshot%2B%2528305%2529.jpg</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online (Sept 20)</image:title>
      <image:caption>Pleasure Mindset We are not socially programmed to have non-goal oriented, playful, euphoric sex…and as women particularly, we are certainly not encouraged to engage in sexual self discovery. Learn the fundamentals of the Pleasure Mindset that will lead you towards a thriving and healthy sexual relationship with yourself, your loved one and your life. Discover: The Productivity mindset Redefining Sexual Beliefs The developmental stages of our Sexual development</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616491182930-HQE5FAUFORQ3RAHWMPJ0/Screenshot+%28127%29.png</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online (Sept 20)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616484605292-79PM4W2U09O5SR7T446B/Screenshot+%2813%29.png</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online (Sept 20)</image:title>
      <image:caption>Body Education If you have ever wondered, What is a full body orgasm and can I have one? Is squirting pee? How do you access a cervical orgasm? Why is anal sex so sore? Have I numbed out my clit with my vibrator? This is where all your questions are answered. A treasure trove of sexual wisdom (and funny stories) that will ignite excitement and curiosity in ways you never could have imagined! Discover The 5 gateways of pleasure. What are they and how do you work with them?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/sexual-wellness-55lg6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618233298779-MBN9Z19WNCMPIH2XOLOZ/Screenshot+%28566%29.png</image:loc>
      <image:title>Holistic Sex Education - The Principles of Sexual Wellness</image:title>
      <image:caption>Sex and Stress In times of stress, tension has a huge effect on the quality of connection we have with ourselves &amp; others. Stress - healthy &amp; unhealthy - has an extraordinary ability to shape our intimate, inner landscapes and as a result has enormous impacts on our desire &amp; interest in sex. Discover: How Stress affects your physical, emotional and mental body in relation to sex How hormonal and chemical stress affects your desire for sex</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618233384711-G7XZ7YC55S6TQ7WVE7EE/Screenshot+%28142%29.png</image:loc>
      <image:title>Holistic Sex Education - The Principles of Sexual Wellness - Embodiment Practice for Arousal</image:title>
      <image:caption>Arousal is a body felt sensation. This means that how you feel in your own skin can contribute to an MIA sex drive - things like, how you feel about your body, your relationship status, how you feel about your relationship, high levels of anxiety, stressful work/life environment. This also means it is possible to activate Arousal through the body. You will come away with a fun practice meant to stimulate and activate arousal in your body. As always, your clothes with stay on but….be prepared to GET HOT! YEOW!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618233330659-NPT0C0SV7X968G8EX9DU/self+pleasure.png</image:loc>
      <image:title>Holistic Sex Education - The Principles of Sexual Wellness</image:title>
      <image:caption>Sexual Empowerment Education is a powerful tool to shift your Pleasure Mindset from dissatisfaction to discovery. Discover: Sexual Arousal Styles Simple holistic interventions to counteract the affects of stress in your system Pleasure practices for Arousal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618233216572-I4B9DU1UWB3JHMN6MXKF/8.PNG</image:loc>
      <image:title>Holistic Sex Education - The Principles of Sexual Wellness</image:title>
      <image:caption>All about Libido Recent studies tell us Low libido, lack of desire or interest in sex and difficulty in sexual arousal is the most common sexual struggle among women. (Third most common in men) Yet the information we receive, and subsequently, viable interventions - that do not involve medication - are severely lacking. Discover: What is the difference between Libido, Desire and Arousal? How to activate Arousal in a female body? How to activate Arousal in a Male body? Redefining Sexual Dysfunction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/478f5c80-3e68-4029-be7a-95dd79e8a798/2.jpg</image:loc>
      <image:title>Holistic Sex Education - The Principles of Sexual Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/2021-workshops-bundle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/eb7763e3-3fa4-45e7-b178-f5e5397e7bf2/10.jpg</image:loc>
      <image:title>Holistic Sex Education - 2021 Workshops Bundle - Period Power</image:title>
      <image:caption>5th vital sign, hormone basics, holistic solutions for pms, pcos, endo, sex &amp; your cycle, cyclical living, the moon &amp; your cycle &amp; MORE... Access Recording Replay: Until June 19th Midnight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/7db2010f-7aa3-4100-a0da-5469e1fa5937/12.jpg</image:loc>
      <image:title>Holistic Sex Education - 2021 Workshops Bundle - RESET: Somatic Therapy for Emotional Wellness</image:title>
      <image:caption>Somatic therapy 101, Learn to complete the emotional stress cycle, emotional wellbeing for Anxiety, Depression &amp; burnout Access Recording Replay: Until June 19th Midnight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/abbf5c3a-826f-4615-b433-38f79bbc1747/4.jpg</image:loc>
      <image:title>Holistic Sex Education - 2021 Workshops Bundle - Women On Top</image:title>
      <image:caption>Body Confidence, Taking the Lead, Pleasure on top, Sex Positions, Sex toys &amp; More Access Recording Replay: Until June 19th Midnight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/18dfad65-07f2-4888-a49f-7d9427c541e0/Copy+of+MN+no+Words+%28Instagram+Story%29+%28Instagram+Post%29.jpg</image:loc>
      <image:title>Holistic Sex Education - 2021 Workshops Bundle - Make it stand out</image:title>
      <image:caption>7 WORKSHOP BUNDLE Well, you asked for it.. If you want to join me for all 7 workshops, now you can for the bundle price Please see the events for the full workshop descriptions and details. You will be redirected to another paywall, have your card details ready. Original Price: 485.00 Sale Price: 399.00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/a501c4d6-8a49-4736-8c20-29c2a3deebba/8.jpg</image:loc>
      <image:title>Holistic Sex Education - 2021 Workshops Bundle - Self Love &amp; Sexual Self Care</image:title>
      <image:caption>Self love literacy, Four principles of sustainable self care, sexual self care &amp; breast massage Access Recording Replay: Until June 19th Midnight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/5aeb5f0d-14a9-4a88-b039-dbe8872b62cf/2.jpg</image:loc>
      <image:title>Holistic Sex Education - 2021 Workshops Bundle - The Principles of Sexual Wellness</image:title>
      <image:caption>Libido, sex drive, redefining sexual dysfuction, sex &amp; stress, arousal practices &amp; more Access Recording Replay: Until June 19th Midnight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/e685618e-4aa4-463d-ade6-fd56c0bbc7e9/6.jpg</image:loc>
      <image:title>Holistic Sex Education - 2021 Workshops Bundle - All About That Base</image:title>
      <image:caption>Discover the most powerful erogenous zone, power dynamics for empowerment, building trust, impact play &amp; the wooden spoon.... Access Recording Replay: Until June 19th Midnight</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/c5f43a81-7017-42f6-be97-ddb8130a0f77/14.jpg</image:loc>
      <image:title>Holistic Sex Education - 2021 Workshops Bundle - **NEW** Self Sourced</image:title>
      <image:caption>Self Pleasure, self-connection, shame, Sensitivity Redefined, from numbness to feeling, how to connect to your sexual power. Access Recording Replay: Until June 19th Midnight</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/5-workshops-bundle-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1659947591022-1LXRGB5UF470NMYG243T/2.jpg</image:loc>
      <image:title>Holistic Sex Education - 5 Workshops Bundle | ON SALE June 30th - Sexual Confidence</image:title>
      <image:caption>You voted. Sexual Confidence is the workshop you want! Live Workshop: Tuesday July 4th | 7.30pm Access Recording Replay: July 4rd - July 31st</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/9c67acaa-4d01-4c6e-b2fd-1e851781c571/10.jpg</image:loc>
      <image:title>Holistic Sex Education - 5 Workshops Bundle | ON SALE June 30th - Make it stand out</image:title>
      <image:caption>5 WORKSHOP BUNDLE Well, you asked for it.. If you want to join me for all 5 workshops, now you can for the bundle price, access all recordings until July 31st. Please see the individual events page for the full workshop descriptions and details. Original Price: 345.00 Sale Price: 199.00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/00135f7a-7b61-4adb-972e-66ab1a59e8e9/4.jpg</image:loc>
      <image:title>Holistic Sex Education - 5 Workshops Bundle | ON SALE June 30th - Women On Top</image:title>
      <image:caption>Body Confidence, Taking the Lead, Pleasure on top, Sex Positions, Sex toys &amp; More Access Recording Replay: July 3rd - July 31st</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/358d1617-2571-458d-8ab3-6ff1116736ac/6.jpg</image:loc>
      <image:title>Holistic Sex Education - 5 Workshops Bundle | ON SALE June 30th - BLOW</image:title>
      <image:caption>The workshop that apparently caused a cucumber shortage in Ireland is back! ha! Pleasure anatomy of a Pen*s, Hand and Mouth Trechniques &amp; The infamous Champagne Combo Access Recording Replay: July 3rd - July 31st</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/a388cabb-8d82-4bfa-9d90-8b24912b3666/8.jpg</image:loc>
      <image:title>Holistic Sex Education - 5 Workshops Bundle | ON SALE June 30th - SELF PLEASURE</image:title>
      <image:caption>This workshop is probably the most important workshop you will ever do for yourself. All about shame, pleasure for YOUR Vulva &amp; life-changing touching techniques Live Workshop: Monday July 3rd | 7.30pm Access Recording Replay: July 3rd - July 31st</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/90929596-f676-45ab-8f27-f7a56baef9b4/2.jpg</image:loc>
      <image:title>Holistic Sex Education - 5 Workshops Bundle | ON SALE June 30th - The Principles of Sexual Wellness</image:title>
      <image:caption>Libido, sex drive, redefining sexual dysfuction, sex &amp; stress, arousal practices &amp; more Access Recording Replay: July 3rd - July 31st</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/8c9c2488-32db-475f-b121-5bc558047a76/11.jpg</image:loc>
      <image:title>Holistic Sex Education - 5 Workshops Bundle | ON SALE June 30th - Make it stand out</image:title>
      <image:caption>FIVE WORKSHOP BUNDLE This is a bundle offer that includes All 5 workshops Access the all live workshops plus replays Full Price: €345 €199</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/bringing-sexy-back-rz87d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616748373426-WM0F8NZE8F0A8XDYQ5HW/Screenshot+%28566%29.png</image:loc>
      <image:title>Holistic Sex Education - Self Sourced</image:title>
      <image:caption>Pleasure Mindset This is ALL ABOUT POWER! Language is important and learning the power of the “reframe” is a skill that will allow you to powerfully transform your experiences and relationship to your power, your body, and your sexuality. Discover: From numbness to Sensitivity Desires: What stops you accessing them and how to change that Your Unique OUTRAGEOUS ask</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/c5f43a81-7017-42f6-be97-ddb8130a0f77/14.jpg</image:loc>
      <image:title>Holistic Sex Education - Self Sourced - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616748517564-K9MO58LNR35NGA5Z6L31/Screenshot+%28564%29.png</image:loc>
      <image:title>Holistic Sex Education - Self Sourced</image:title>
      <image:caption>Self Pleasure Meditation Learn embodiement and breath practices to self support, self soothe and self regulate and experience the access to power available to you. Here we will discover a power self pleasure practice that will give you the embodied experience of accessing your desires, moving from numb to sensation and more. A practice that will guide you back to trust your bodies own innate wisdom to guide you back to connection, deep love and self worth. Discover: Breath and Sex Body Sex If you experience pain during sex, this is an essential practice for reconnecting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616748465347-W45P4XTMGBY1M3K2ADU9/Screenshot%2B%2528563%2529.jpg</image:loc>
      <image:title>Holistic Sex Education - Self Sourced</image:title>
      <image:caption>Sexual Empowerment Sexual empowerment does not just empower the way you show up in the bedroom but also how you show up in every aspect of your life. Discover: From Disconnection to connection Communication: Finding your NO and expressing it Power dymanics and Attention</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/reset-gathering-may-3kp6m-5jgfz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618836353119-BDG9OVXKHK564SAI6R1Y/unsplash-image-U-Kty6HxcQc.jpg</image:loc>
      <image:title>Holistic Sex Education - RESET Gathering</image:title>
      <image:caption>Deep Rest Consider this Mind-Body therapy where you will be guided through a resting meditation technique involving conscious, systematic relaxation and breath awareness. Restore your body, senses, and mind to their natural function and return to a feeling of wholeness. Discover: …Bliss! ha! Really, though! We all need this xx</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/54a7b098-49d6-4c71-8e40-ddf76115e594/12.jpg</image:loc>
      <image:title>Holistic Sex Education - RESET Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618835945561-Y9IXM1LLJG5AWR3RXLSR/unsplash-image-6ArTTluciuA.jpg</image:loc>
      <image:title>Holistic Sex Education - RESET Gathering</image:title>
      <image:caption>Education A somatic approach to emotional therapy focuses on tuning in to what the body has to say, rather than listening to the “logical” explanation the mind concocts. Using body-centred movement therapy and breath we will create space for our emotions to move and transform in and through us. Discover: Introduction to Somatic Therapy How Somatic Therapy supports our emotional wellbeing Emotional stress cycles Understanding, supporting and preventing anxiety, depression, burnout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618836241543-PYCFPNPU64ZD4WLFF1KT/unsplash-image-4AG2aut78KI.jpg</image:loc>
      <image:title>Holistic Sex Education - RESET Gathering</image:title>
      <image:caption>Movement Research on emotional resiliency shows us that in order to successfully navigate life, you need to be able to both name the emotion you’re experiencing and describe the feelings that make up your experience. Here we will combine Meditation and breath to allow us to become more attentive to our thinking, feeling, breathing and transformation. Discover: Learn simple somatic/body based practices for completely the emotional stress cycles. Embodiment practice for regulating the nervous system</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618836451784-YW7O96FDGD87LA3A950Z/unsplash-image-0kL5NSDH_Z0.jpg</image:loc>
      <image:title>Holistic Sex Education - RESET Gathering</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/women-on-top-7g794</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/abbf5c3a-826f-4615-b433-38f79bbc1747/4.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1626709704516-J82LTREJBWPIS01JZQBL/IMG-9147.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top</image:title>
      <image:caption>Upskill Most of us are clueless about what to do and how to move when we are on top. And this is ok. We have never been taught. Here we will learn how to take an active role in our sexuality, learning techniques, movement and positions that will allow you to move efficiently and freely, expand your capacity to experience pleasure and to do it with confidence. Discover: Technique Movement Positions and Adjustments</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1626709688035-026EZEV14VPQ90UBHN8C/IMG-0987.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top</image:title>
      <image:caption>Body Education There are so many things that keep women away from feeling comfortable on top. For some it is the worry of how they look from the bottom down angle, for others it is a lack of confidence. Here we will learn the fundamentals of the Pleasure Mindset when it comes to sex on top that will help breakdown the sexual scripts that keep you away from pleasure. Instead, we will instil new scripts that encourage confidence, curiosity and even excitement. Discover: Body Confidence Taking the Lead Pleasure on Top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616491182930-HQE5FAUFORQ3RAHWMPJ0/Screenshot+%28127%29.png</image:loc>
      <image:title>Holistic Sex Education - Women On Top</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1626709727441-CM0849KZGHUA4OYMENP2/Woman+on+Top.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top</image:title>
      <image:caption>Practice Practice Practice It can be tiring and perhaps even difficult to feel pleasure in this position. This is especially true when we have cultivated pleasure habits in positions like missionary or tend to take a passive role in sex and intimacy, preferring someone else to lead. Solo practice is a fantastic playground for exploration. Here we will learn breathing techniques that will allow you to increase sensation and your experience of pleasure and learn how sex toys can help you cultivate stamina. Discover Solo Practice The breath and Sex Stamina and Sex toys</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/orgasm-online-k9wry-sbhs5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1613251318287-YEIOMAOK3RFEFXPMOLWU/Screenshot+%28130%29.png</image:loc>
      <image:title>Holistic Sex Education - Period Power - Make it stand out</image:title>
      <image:caption>The Moon and You Centuries before we had tracking apps on our phone, our anchestors used the Moon to chart the feminine cycle. Both lasting a span of about 29.5 days. Learn the first steps to harness the power of the Moon to increase fertility, libido and bring irregular periods back to balance Discover: How your cycle links to the moon How to harness the power of your cycle Moon Rituals 101</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1613251606034-K7FRRFN313A1DA0MMG2N/Screenshot+%28124%29.png</image:loc>
      <image:title>Holistic Sex Education - Period Power - Super charge your sex life</image:title>
      <image:caption>Studies are telling us that one in four women of reproductive age have low libido. Ladies, This means that if you're a woman in your 20s and 30s and your sex drive is low or missing altogether, you're not alone! Turning to your monthly cycle can be the key to helping you figure out why... These symptoms indicate an underlying hormonal imbalance that generally shows up as PMS first - bloating, fluctuating weight, emotional outbursts, the rage, irregular or missing periods, etc - that if ignored, escalate into much bigger issues. Can we please scream this from the roofs?  PMS IS NOT NORMAL. It is a sign that is telling you something is out of whack and you need to look at it Ladies, You are designed to feel excellent every day of the month. Similarly, as a sexual, sensual being, you are designed to enjoy pleasure experiences every day of the month. As you move through your cycle the way you want to engage with sex and the type of sex you want differs.  The key to revving up your sex drive is living in rhythm with your cycle In Period Power, I show you how...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/3353259e-43e1-4e69-89ca-22dc815934d6/10.jpg</image:loc>
      <image:title>Holistic Sex Education - Period Power - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1613251316434-NM84HRCJ52HMURR2ZYSJ/Screenshot+%28126%29.png</image:loc>
      <image:title>Holistic Sex Education - Period Power - Make it stand out</image:title>
      <image:caption>PMS, PCOS, ENDO All these start with small signs that indicate the body isn't working the way it is supposed to. They each mean a specific thing for your hormonal levels and each are correctable within one, or a few cycles. Using exercise, diet, and movement learn where to begin. Your period does not have to be a burden. Discover: Hormone Education, PMS, PCOS, ENDO The 5th Vital Sign Your blood as an indicator of your health Simple interventions towards balance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1613251315577-Q1URQUMZHRF1AM5FHPRG/Screenshot+%28125%29.png</image:loc>
      <image:title>Holistic Sex Education - Period Power - Make it stand out</image:title>
      <image:caption>Cycles and Sex Each month, every woman, whether bleeding or not, moves through four phases. Learn what these are and how to use them to optimise all aspects of your life to function on a system that promotes power. When is the best time to go on a first date, ask for a raise, have anal sex? Your cycle holds the answers. Discover: Cyclical living Your cycle and lifestyle Sex, Libido and what you need</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/allaboutthatbase-hlj3c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/e685618e-4aa4-463d-ade6-fd56c0bbc7e9/6.jpg</image:loc>
      <image:title>Holistic Sex Education - All About That Base - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1632212410938-07VKYPKP329I978Y4J4P/IMG-2458.jpg</image:loc>
      <image:title>Holistic Sex Education - All About That Base</image:title>
      <image:caption>Upskill Power dynamics have a huge impact on our experience and enjoyment of Anal Sex. The most common notion is that the receiver is in a position of submission and this is simply not true. Here we will learn how to take an active role in our sexuality, learning techniques, movement, positions that will allow you to experience anal sex as an expression of Empowerment. Allowing you to move efficiently &amp; freely and expand your capacity to experience the depth of pleasure available to us from anal sex. Discover: Power Dynamics for Empowerment Technique Movement Positions and Adjustments</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1632212306791-879URGBQB1G522C6N47W/IMG-2459.jpg</image:loc>
      <image:title>Holistic Sex Education - All About That Base</image:title>
      <image:caption>Solo Practice Most of the advice about anal sex begins and ends with lube. “Use lots of lube.” This kind of dialogue makes us believe the anal sex is all about penetration. When it comes to expanding our capacity to experience the deep pleasure available to us in our booty, having a self pleasure practice is paramount. Here we will learn breathing techniques that will allow you to increase sensation in the bass, learn methods for how to include your butt in your solo play, the fundamentals of impact play and learn how to effectively use anal specific sex toys. Discover Solo Anal Sex, how to do it well, become sexually creative, impact play Anal Sex toys, everything you want to know.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1632212287695-ZXUPWYF14FTPH1ZPJ2I2/IMG-2461.jpg</image:loc>
      <image:title>Holistic Sex Education - All About That Base</image:title>
      <image:caption>Body Education Our butt is one of the most responsive erogenous zones on your body, so exploring its pleasure potential is a no-brainer. Not only is the anus rich in super-sensitive nerve endings, but it is actually anatomically configured for mind-blowing pleasure but our knowledge of how to access this pleasure is generally lacking. Here we will dive into the Pleasure Mindset that keeps you away from exploring anal sex and discover the Pleasure Anatomy of Anus that turns pain to pleasure every time. Discover: Pleasure Mindset: Debunk the Myths and Fears that keep you away form exploring anal sex. Turn Pain to Pleasure and Learn how to wake up the ass as an erogeous zone: The Pelvic Floor and the Anus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616491182930-HQE5FAUFORQ3RAHWMPJ0/Screenshot+%28127%29.png</image:loc>
      <image:title>Holistic Sex Education - All About That Base</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/selfloveseries-yxecl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1614005474870-48KJL4B4E9L59K8T9E8U/8.PNG</image:loc>
      <image:title>Holistic Sex Education - Self Love and Sexual Self Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1614005514623-BL683C4ETWN1WXFMRHTX/Screenshot+%28122%29.png</image:loc>
      <image:title>Holistic Sex Education - Self Love and Sexual Self Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1614005528377-74D1U0A7YUUYSKKU5LEV/4.png</image:loc>
      <image:title>Holistic Sex Education - Self Love and Sexual Self Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1614005366083-ROA1VDLHFM7K1IMDP7DG/Screenshot+%28304%29.png</image:loc>
      <image:title>Holistic Sex Education - Self Love and Sexual Self Care - Breast Massage Practice</image:title>
      <image:caption>Well, THIS is the best part! After years, Breast Massage still remains one of my favourite practices for it’s effectiveness, simplicity and power and I can’t wait to share it with you ___ Most women have a complicated relationship with their breasts. Were they too big? Not big enough? Did they draw unwanted attention? Were you called names on account of them? No doubt that as you got older you picked up the information that you need to touch your breasts to look for lumps and the relationship became more complicated still. . We don’t grow up teaching our women (inc our little women) that it is possible to touch our breasts as part of a self care routine that not just promotes health but that makes us feel REALLY GOOD! The breasts carry the energy of the heart. In Taoist tradition they are the energetic Plus points of a woman’s body. The energy of giving. The energy of giving love, care &amp; nourishment, breast massage is a simply but potent practice that relieves stress, enlivens and quickly brings you home to yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/a501c4d6-8a49-4736-8c20-29c2a3deebba/8.jpg</image:loc>
      <image:title>Holistic Sex Education - Self Love and Sexual Self Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/orgasm-online-jun4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616484638116-LNWIH403J3DH7XFQCLIH/Screenshot%2B%2528305%2529.jpg</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online (June 4)</image:title>
      <image:caption>Pleasure Mindset We are not socially programmed to have non-goal oriented, playful, euphoric sex…and as women particularly, we are certainly not encouraged to engage in sexual self discovery. Learn the fundamentals of the Pleasure Mindset that will lead you towards a thriving and healthy sexual relationship with yourself, your loved one and your life. Discover: The Productivity mindset Redefining Sexual Beliefs The developmental stages of our Sexual development</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616485088724-GTSF9MFXXJB0NXYJO7JQ/Screenshot+%2816%29.png</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online (June 4)</image:title>
      <image:caption>All about Orgasm Get ready to uncover everything you didn’t know you needed to know about Orgasms. Despite what you might have read, or even experience, the orgasm is not as elusive or mysterious as people make out. We are all capable of Orgasms, having them and having more of them, here we find out how. Discover: What keeps you away from Orgasm Anatomy and physiology of Orgasm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616491182930-HQE5FAUFORQ3RAHWMPJ0/Screenshot+%28127%29.png</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online (June 4)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616484605292-79PM4W2U09O5SR7T446B/Screenshot+%2813%29.png</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online (June 4)</image:title>
      <image:caption>Body Education If you have ever wondered, What is a full body orgasm and can I have one? Is squirting pee? How do you access a cervical orgasm? Why is anal sex so sore? Have I numbed out my clit with my vibrator? This is where all your questions are answered. A treasure trove of sexual wisdom (and funny stories) that will ignite excitement and curiosity in ways you never could have imagined! Discover The 5 gateways of pleasure. What are they and how do you work with them?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/thetoyshow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/e092030f-5d10-4158-acaa-e56fd124c2e7/Christmas-sex-behind-sofa-757486.jpeg</image:loc>
      <image:title>Holistic Sex Education - The Sex Toy Show</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1bb4c7e6-07a8-4357-8e9b-a2748242b939/IMG-7110.jpg</image:loc>
      <image:title>Holistic Sex Education - The Sex Toy Show</image:title>
      <image:caption>The Naughty List Fear not, my friends, in this world there is not a piece of coal in sight. This is where the naughty list is rewarded and we learn that there is pleasure in being bold…get ready for the climax! ….We have to leave a little something to your imagination…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/f6713c74-060e-4cbe-aa86-d9a5e73a0fc3/75323FD9-9334-4C49-A7C8-DF6868F12B0F.jpg</image:loc>
      <image:title>Holistic Sex Education - The Sex Toy Show</image:title>
      <image:caption>Erotic-ahhhhh Get ready to for the Turn On! The erotic is an expression of the life-force of all sensual beings. It is literally creative energy that is empowered. When it is allowed to express itself fully, it does so without shame, without inhibition. To give yourself the permission to be a sexual, sensual being is to live erotically. And to live erotically is to dare to live turned-on, from the senses. Discover: Prepare to be tittilated, teased and turned on…as you get ready to meet some extraordinary sexual stimuli - both human and otherwise - that is sure to send ripples of erotic energy through you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/43a2aa61-341f-48e7-bfe3-98b01fadb1eb/IMG-7107.jpg</image:loc>
      <image:title>Holistic Sex Education - The Sex Toy Show</image:title>
      <image:caption>Sense-uality When it comes to sex toys it’s so hard to figure out where to start and THEN how and when to use them. I’m a big advocate for learning how to explore and connect with your body without the help of sex toys but, when used well, they are powerful tools that can elevate and aliven all kinds of sexual sensation in our body. Discover: Awaken the Senses Toys that focus on slowly, intentionally and sensually awaken the 5 gateways to pleasure. Let’s Talk Clit, Gspot, Cervix, Nipples and Anus Toys for holistic sexual care, pain during sex, hypertonic pelvic floor, etc.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/selfloveseries-bundle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1614005366083-ROA1VDLHFM7K1IMDP7DG/Screenshot+%28304%29.png</image:loc>
      <image:title>Holistic Sex Education - Self Pleasure (The bundle) - Breast Massage Practice</image:title>
      <image:caption>Well, THIS is the best part! After years, Breast Massage still remains one of my favourite practices for it’s effectiveness, simplicity and power and I can’t wait to share it with you ___ Most women have a complicated relationship with their breasts. Were they too big? Not big enough? Did they draw unwanted attention? Were you called names on account of them? No doubt that as you got older you picked up the information that you need to touch your breasts to look for lumps and the relationship became more complicated still. . We don’t grow up teaching our women (inc our little women) that it is possible to touch our breasts as part of a self care routine that not just promotes health but that makes us feel REALLY GOOD! The breasts carry the energy of the heart. In Taoist tradition they are the energetic Plus points of a woman’s body. The energy of giving. The energy of giving love, care &amp; nourishment, breast massage is a simply but potent practice that relieves stress, enlivens and quickly brings you home to yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1614005474870-48KJL4B4E9L59K8T9E8U/8.PNG</image:loc>
      <image:title>Holistic Sex Education - Self Pleasure (The bundle)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1614005514623-BL683C4ETWN1WXFMRHTX/Screenshot+%28122%29.png</image:loc>
      <image:title>Holistic Sex Education - Self Pleasure (The bundle)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1614005528377-74D1U0A7YUUYSKKU5LEV/4.png</image:loc>
      <image:title>Holistic Sex Education - Self Pleasure (The bundle)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/a2eb5132-3006-4285-9865-54fe4dec353f/orgasmic+giveaway+%284%29.jpg</image:loc>
      <image:title>Holistic Sex Education - Self Pleasure (The bundle) - Make it stand out</image:title>
      <image:caption>You wanted it for keeps and now it’s all yours</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/selfloveseries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1614005474870-48KJL4B4E9L59K8T9E8U/8.PNG</image:loc>
      <image:title>Holistic Sex Education - Self Pleasure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1614005514623-BL683C4ETWN1WXFMRHTX/Screenshot+%28122%29.png</image:loc>
      <image:title>Holistic Sex Education - Self Pleasure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1614005528377-74D1U0A7YUUYSKKU5LEV/4.png</image:loc>
      <image:title>Holistic Sex Education - Self Pleasure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1614005366083-ROA1VDLHFM7K1IMDP7DG/Screenshot+%28304%29.png</image:loc>
      <image:title>Holistic Sex Education - Self Pleasure - Breast Massage Practice</image:title>
      <image:caption>Well, THIS is the best part! After years, Breast Massage still remains one of my favourite practices for it’s effectiveness, simplicity and power and I can’t wait to share it with you ___ Most women have a complicated relationship with their breasts. Were they too big? Not big enough? Did they draw unwanted attention? Were you called names on account of them? No doubt that as you got older you picked up the information that you need to touch your breasts to look for lumps and the relationship became more complicated still. . We don’t grow up teaching our women (inc our little women) that it is possible to touch our breasts as part of a self care routine that not just promotes health but that makes us feel REALLY GOOD! The breasts carry the energy of the heart. In Taoist tradition they are the energetic Plus points of a woman’s body. The energy of giving. The energy of giving love, care &amp; nourishment, breast massage is a simply but potent practice that relieves stress, enlivens and quickly brings you home to yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1614018039454-WHEQ82B2GYKN0BYRKWWB/Screenshot+%28540%29.png</image:loc>
      <image:title>Holistic Sex Education - Self Pleasure - FAQ</image:title>
      <image:caption>Will this workshop be recorded? No. This is a live workshop. You must be able to attend at the time of the event. Will there be nudity? No. There will be no nudity in this workshop. I would like to remain anon, is this possible? Absolutely, as with all of my workshops it is not required that you have your cameras on. Your audio will remain muted for the duration of the workshop anyway but you choose what happens with your camera and whether it stays on or off. I am nervous…What can I expect? This is the most common question I am asked…everyone is nervous before you come to one of my workshops! If you have attended Orgasm Online you have had a taste of what to expect. The first half of the workshop will be a seminar style workshop so have a notebook and pen handy because there is TONNES of great information. The second half of the workshop will be a guided breast massage where I will talk you through a practice and demonstrate the movements on my body. Afterwards, there is an optional space to stay and share your experiences, ask me questions or just listen to others sharing. If at any time you feel it is too much, the beauty of being online, is that you can choose to leave the meeting at any time. I cannot attend this date, will you do it again? This is a once-off workshop. As of now there is no plan to hold it again. What is the refund policy? Refunds are available up to 72 hours before the event start date. After this no refund is available for any reason and tickets cannot be transferred to future events.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/allaboutthatbase</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1632212306791-879URGBQB1G522C6N47W/IMG-2459.jpg</image:loc>
      <image:title>Holistic Sex Education - All About That Base</image:title>
      <image:caption>Solo Practice Most of the advice about anal sex begins and ends with lube. “Use lots of lube.” This kind of dialogue makes us believe the anal sex is all about penetration. When it comes to expanding our capacity to experience the deep pleasure available to us in our booty, having a self pleasure practice is paramount. Here we will learn breathing techniques that will allow you to increase sensation in the bass, learn methods for how to include your butt in your solo play, the fundamentals of impact play and learn how to effectively use anal specific sex toys. Discover The breath and Sex Solo Anal Sex, how to do it well, become sexually creative, impact play Anal Sex toys, everything you want to know.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1632212287695-ZXUPWYF14FTPH1ZPJ2I2/IMG-2461.jpg</image:loc>
      <image:title>Holistic Sex Education - All About That Base</image:title>
      <image:caption>Body Education Our butt is one of the most responsive erogenous zones on your body, so exploring its pleasure potential is a no-brainer. Not only is the anus rich in super-sensitive nerve endings, but it is actually anatomically configured for mind-blowing pleasure but our knowledge of how to access this pleasure is generally lacking. Here we will dive into the Pleasure Mindset that keeps you away from exploring anal sex and discover the Pleasure Anatomy of Anus that turns pain to pleasure every time. Discover: Pleasure Mindset: Debunk the Myths and Fears that keep you away form exploring anal sex. Yes, this includes…poop! Turn Pain to Pleasure: The Pelvic Floor and the Anus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1632212410938-07VKYPKP329I978Y4J4P/IMG-2458.jpg</image:loc>
      <image:title>Holistic Sex Education - All About That Base</image:title>
      <image:caption>Upskill Power dynamics have a huge impact on our experience and enjoyment of Anal Sex. The most common notion is that the receiver is in a position of submission and this is simply not true. Here we will learn how to take an active role in our sexuality, learning techniques, movement, positions that will allow you to experience anal sex as an expression of Empowerment. Allowing you to move efficiently &amp; freely and expand your capacity to experience the depth of pleasure available to us from anal sex. Discover: Power Dynamics for Empowerment Technique Movement Positions and Adjustments</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616491182930-HQE5FAUFORQ3RAHWMPJ0/Screenshot+%28127%29.png</image:loc>
      <image:title>Holistic Sex Education - All About That Base</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/orgasm-online-jan-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616485088724-GTSF9MFXXJB0NXYJO7JQ/Screenshot+%2816%29.png</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online (Jan 8)</image:title>
      <image:caption>All about Orgasm Get ready to uncover everything you didn’t know you needed to know about Orgasms. Despite what you might have read, or even experience, the orgasm is not as elusive or mysterious as people make out. We are all capable of Orgasms, having them and having more of them, here we find out how. Discover: What keeps you away from Orgasm Anatomy and physiology of Orgasm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616491182930-HQE5FAUFORQ3RAHWMPJ0/Screenshot+%28127%29.png</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online (Jan 8)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616484605292-79PM4W2U09O5SR7T446B/Screenshot+%2813%29.png</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online (Jan 8)</image:title>
      <image:caption>Body Education If you have ever wondered, What is a full body orgasm and can I have one? Is squirting pee? How do you access a cervical orgasm? Why is anal sex so sore? Have I numbed out my clit with my vibrator? This is where all your questions are answered. A treasure trove of sexual wisdom (and funny stories) that will ignite excitement and curiosity in ways you never could have imagined! Discover The 5 gateways of pleasure. What are they and how do you work with them?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616484638116-LNWIH403J3DH7XFQCLIH/Screenshot%2B%2528305%2529.jpg</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online (Jan 8)</image:title>
      <image:caption>Pleasure Mindset We are not socially programmed to have non-goal oriented, playful, euphoric sex…and as women particularly, we are certainly not encouraged to engage in sexual self discovery. Learn the fundamentals of the Pleasure Mindset that will lead you towards a thriving and healthy sexual relationship with yourself, your loved one and your life. Discover: The Productivity mindset Redefining Sexual Beliefs The developmental stages of our Sexual development</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/30-days-to-o-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/tantra-yoga-autumn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1629473549987-P91JJWM74Z70MI8QUPIX/Screenshot%2B2021-08-20%2Bat%2B15.53.32.jpg</image:loc>
      <image:title>Holistic Sex Education - Tantra Yoga Online; Into Autumn</image:title>
    </image:image>
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      <image:title>Holistic Sex Education - Tantra Yoga Online; Into Autumn</image:title>
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  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/women-on-top-bundle</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1628750531206-IL0PN0OG00UL33OZ7VPO/Orgasm+Online.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top (The bundle) - Make it stand out</image:title>
      <image:caption>You wanted it for keeps and now it’s all yours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1626709688035-026EZEV14VPQ90UBHN8C/IMG-0987.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top (The bundle)</image:title>
      <image:caption>Body Education There are so many things that keep women away from feeling comfortable on top. For some it is the worry of how they look from the bottom down angle, for others it is a lack of confidence. Here we will learn the fundamentals of the Pleasure Mindset when it comes to sex on top that will help breakdown the sexual scripts that keep you away from pleasure. Instead, we will instil new scripts that encourage confidence, curiosity and even excitement. Discover: Body Confidence Taking the Lead Pleasure on Top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1626709704516-J82LTREJBWPIS01JZQBL/IMG-9147.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top (The bundle)</image:title>
      <image:caption>Upskill Most of us are clueless about what to do and how to move when we are on top. And this is ok. We have never been taught. Here we will learn how to take an active role in our sexuality, learning techniques, movement and positions that will allow you to move efficiently and freely, expand your capacity to experience pleasure and to do it with confidence. Discover: Technique Movement Positions and Adjustments</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1628753695353-30GD8S7A8YLROB1XVVA4/IMG-1791.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top (The bundle) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1626709727441-CM0849KZGHUA4OYMENP2/Woman+on+Top.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top (The bundle)</image:title>
      <image:caption>Practice Practice Practice It can be tiring and perhaps even difficult to feel pleasure in this position. This is especially true when we have cultivated pleasure habits in positions like missionary or tend to take a passive role in sex and intimacy, preferring someone else to lead. Solo practice is a fantastic playground for exploration. Here we will learn breathing techniques that will allow you to increase sensation and your experience of pleasure and learn how sex toys can help you cultivate stamina. Discover Solo Practice The breath and Sex Stamina and Sex toys</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616491182930-HQE5FAUFORQ3RAHWMPJ0/Screenshot+%28127%29.png</image:loc>
      <image:title>Holistic Sex Education - Women On Top (The bundle)</image:title>
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  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/women-on-top</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1626709727441-CM0849KZGHUA4OYMENP2/Woman+on+Top.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top</image:title>
      <image:caption>Practice Practice Practice It can be tiring and perhaps even difficult to feel pleasure in this position. This is especially true when we have cultivated pleasure habits in positions like missionary or tend to take a passive role in sex and intimacy, preferring someone else to lead. Solo practice is a fantastic playground for exploration. Here we will learn breathing techniques that will allow you to increase sensation and your experience of pleasure and learn how sex toys can help you cultivate stamina. Discover Solo Practice The breath and Sex Stamina and Sex toys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1626709688035-026EZEV14VPQ90UBHN8C/IMG-0987.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top</image:title>
      <image:caption>Body Education There are so many things that keep women away from feeling comfortable on top. For some it is the worry of how they look from the bottom down angle, for others it is a lack of confidence. Here we will learn the fundamentals of the Pleasure Mindset when it comes to sex on top that will help breakdown the sexual scripts that keep you away from pleasure. Instead, we will instil new scripts that encourage confidence, curiosity and even excitement. Discover: Body Confidence Taking the Lead Pleasure on Top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616491182930-HQE5FAUFORQ3RAHWMPJ0/Screenshot+%28127%29.png</image:loc>
      <image:title>Holistic Sex Education - Women On Top</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1626709704516-J82LTREJBWPIS01JZQBL/IMG-9147.jpg</image:loc>
      <image:title>Holistic Sex Education - Women On Top</image:title>
      <image:caption>Upskill Most of us are clueless about what to do and how to move when we are on top. And this is ok. We have never been taught. Here we will learn how to take an active role in our sexuality, learning techniques, movement and positions that will allow you to move efficiently and freely, expand your capacity to experience pleasure and to do it with confidence. Discover: Technique Movement Positions and Adjustments</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/orgasm-online-jun-5-4438y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616484605292-79PM4W2U09O5SR7T446B/Screenshot+%2813%29.png</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online for her (Sept 4)</image:title>
      <image:caption>Body Education If you have ever wondered, What is a full body orgasm and can I have one? Is squirting pee? How do you access a cervical orgasm? Why is anal sex so sore? Have I numbed out my clit with my vibrator? This is where all your questions are answered. A treasure trove of sexual wisdom (and funny stories) that will ignite excitement and curiosity in ways you never could have imagined! Discover The 5 gateways of pleasure. What are they and how do you work with them?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616485088724-GTSF9MFXXJB0NXYJO7JQ/Screenshot+%2816%29.png</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online for her (Sept 4)</image:title>
      <image:caption>All about Orgasm Get ready to uncover everything you didn’t know you needed to know about Orgasms. Despite what you might have read, or even experience, the orgasm is not as elusive or mysterious as people make out. We are all capable of Orgasms, having them and having more of them, here we find out how. Discover: What keeps you away from Orgasm Anatomy and physiology of Orgasm</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616484638116-LNWIH403J3DH7XFQCLIH/Screenshot%2B%2528305%2529.jpg</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online for her (Sept 4)</image:title>
      <image:caption>Pleasure Mindset We are not socially programmed to have non-goal oriented, playful, euphoric sex…and as women particularly, we are certainly not encouraged to engage in sexual self discovery. Learn the fundamentals of the Pleasure Mindset that will lead you towards a thriving and healthy sexual relationship with yourself, your loved one and your life. Discover: The Productivity mindset Redefining Sexual Beliefs The developmental stages of our Sexual development</image:caption>
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      <image:title>Holistic Sex Education - Orgasm Online for her (Sept 4)</image:title>
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  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/reset-gathering-may</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618836451784-YW7O96FDGD87LA3A950Z/unsplash-image-0kL5NSDH_Z0.jpg</image:loc>
      <image:title>Holistic Sex Education - RESET Gathering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618836241543-PYCFPNPU64ZD4WLFF1KT/unsplash-image-4AG2aut78KI.jpg</image:loc>
      <image:title>Holistic Sex Education - RESET Gathering</image:title>
      <image:caption>Meditation Research on emotional resiliency shows us that in order to successfully navigate life, you need to be able to both name the emotion you’re experiencing and describe the feelings that make up your experience. Here we will combine Meditation and breath to allow us to become more attentive to our thinking, feeling, breathing and transformation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618835945561-Y9IXM1LLJG5AWR3RXLSR/unsplash-image-6ArTTluciuA.jpg</image:loc>
      <image:title>Holistic Sex Education - RESET Gathering</image:title>
      <image:caption>Movement A somatic approach to emotional therapy focuses on tuning in to what the body has to say, rather than listening to the “logical” explanation the mind concocts. Using body-centred movement therapy and breath we will create space for our emotions to move and transform in and through us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618836353119-BDG9OVXKHK564SAI6R1Y/unsplash-image-U-Kty6HxcQc.jpg</image:loc>
      <image:title>Holistic Sex Education - RESET Gathering</image:title>
      <image:caption>Deep Rest Consider this Mind-Body therapy where you will be guided through a resting meditation technique involving conscious, systematic relaxation and breath awareness. Restore your body, senses, and mind to their natural function and return to a feeling of wholeness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/reset-gathering-may-3kp6m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618836353119-BDG9OVXKHK564SAI6R1Y/unsplash-image-U-Kty6HxcQc.jpg</image:loc>
      <image:title>Holistic Sex Education - RESET Gathering</image:title>
      <image:caption>Deep Rest Consider this Mind-Body therapy where you will be guided through a resting meditation technique involving conscious, systematic relaxation and breath awareness. Restore your body, senses, and mind to their natural function and return to a feeling of wholeness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618836451784-YW7O96FDGD87LA3A950Z/unsplash-image-0kL5NSDH_Z0.jpg</image:loc>
      <image:title>Holistic Sex Education - RESET Gathering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618835945561-Y9IXM1LLJG5AWR3RXLSR/unsplash-image-6ArTTluciuA.jpg</image:loc>
      <image:title>Holistic Sex Education - RESET Gathering</image:title>
      <image:caption>Movement A somatic approach to emotional therapy focuses on tuning in to what the body has to say, rather than listening to the “logical” explanation the mind concocts. Using body-centred movement therapy and breath we will create space for our emotions to move and transform in and through us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618836241543-PYCFPNPU64ZD4WLFF1KT/unsplash-image-4AG2aut78KI.jpg</image:loc>
      <image:title>Holistic Sex Education - RESET Gathering</image:title>
      <image:caption>Meditation Research on emotional resiliency shows us that in order to successfully navigate life, you need to be able to both name the emotion you’re experiencing and describe the feelings that make up your experience. Here we will combine Meditation and breath to allow us to become more attentive to our thinking, feeling, breathing and transformation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/reset-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618836241543-PYCFPNPU64ZD4WLFF1KT/unsplash-image-4AG2aut78KI.jpg</image:loc>
      <image:title>Holistic Sex Education - RESET Gathering</image:title>
      <image:caption>Meditation Research on emotional resiliency shows us that in order to successfully navigate life, you need to be able to both name the emotion you’re experiencing and describe the feelings that make up your experience. Here we will combine Meditation and breath to allow us to become more attentive to our thinking, feeling, breathing and transformation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618836451784-YW7O96FDGD87LA3A950Z/unsplash-image-0kL5NSDH_Z0.jpg</image:loc>
      <image:title>Holistic Sex Education - RESET Gathering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618835945561-Y9IXM1LLJG5AWR3RXLSR/unsplash-image-6ArTTluciuA.jpg</image:loc>
      <image:title>Holistic Sex Education - RESET Gathering</image:title>
      <image:caption>Movement A somatic approach to emotional therapy focuses on tuning in to what the body has to say, rather than listening to the “logical” explanation the mind concocts. Using body-centred movement therapy and breath we will create space for our emotions to move and transform in and through us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618836353119-BDG9OVXKHK564SAI6R1Y/unsplash-image-U-Kty6HxcQc.jpg</image:loc>
      <image:title>Holistic Sex Education - RESET Gathering</image:title>
      <image:caption>Deep Rest Consider this Mind-Body therapy where you will be guided through a resting meditation technique involving conscious, systematic relaxation and breath awareness. Restore your body, senses, and mind to their natural function and return to a feeling of wholeness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/sexual-wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618233330659-NPT0C0SV7X968G8EX9DU/self+pleasure.png</image:loc>
      <image:title>Holistic Sex Education - The Principles of Sexual Wellness</image:title>
      <image:caption>Sexual Empowerment Education is a powerful tool to shift your Pleasure Mindset from dissatisfaction to discovery. Discover: Sexual Arousal Styles Simple holistic interventions to counteract the affects of stress in your system Pleasure practices for Arousal</image:caption>
    </image:image>
    <image:image>
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      <image:title>Holistic Sex Education - The Principles of Sexual Wellness</image:title>
      <image:caption>All about Libido Recent studies tell us Low libido, lack of desire or interest in sex and difficulty in sexual arousal is the most common sexual struggle among women. (Third most common in men) Yet the information we receive, and subsequently, viable interventions - that do not involve medication - are severely lacking. Discover: What is the difference between Libido, Desire and Arousal? How to activate Arousal in a female body? How to activate Arousal in a Male body? Redefining Sexual Dysfunction</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618233384711-G7XZ7YC55S6TQ7WVE7EE/Screenshot+%28142%29.png</image:loc>
      <image:title>Holistic Sex Education - The Principles of Sexual Wellness - Embodiment Practice for Arousal</image:title>
      <image:caption>Arousal is a body felt sensation. This means that how you feel in your own skin can contribute to an MIA sex drive - things like, how you feel about your body, your relationship status, how you feel about your relationship, high levels of anxiety, stressful work/life environment. This also means it is possible to activate Arousal through the body. You will come away with a fun practice meant to stimulate and activate arousal in your body. As always, your clothes with stay on but….be prepared to GET HOT! YEOW!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1618233298779-MBN9Z19WNCMPIH2XOLOZ/Screenshot+%28566%29.png</image:loc>
      <image:title>Holistic Sex Education - The Principles of Sexual Wellness</image:title>
      <image:caption>Sex and Stress In times of stress, tension has a huge effect on the quality of connection we have with ourselves &amp; others. Stress - healthy &amp; unhealthy - has an extraordinary ability to shape our intimate, inner landscapes and as a result has enormous impacts on our desire &amp; interest in sex. Discover: How Stress affects your physical, emotional and mental body in relation to sex How hormonal and chemical stress affects your desire for sex</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/orgasm-online-jun-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616485088724-GTSF9MFXXJB0NXYJO7JQ/Screenshot+%2816%29.png</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online for her (Jun 5)</image:title>
      <image:caption>All about Orgasm Get ready to uncover everything you didn’t know you needed to know about Orgasms. Despite what you might have read, or even experience, the orgasm is not as elusive or mysterious as people make out. We are all capable of Orgasms, having them and having more of them, here we find out how. Discover: What keeps you away from Orgasm Anatomy and physiology of Orgasm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616484638116-LNWIH403J3DH7XFQCLIH/Screenshot%2B%2528305%2529.jpg</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online for her (Jun 5)</image:title>
      <image:caption>Pleasure Mindset We are not socially programmed to have non-goal oriented, playful, euphoric sex…and as women particularly, we are certainly not encouraged to engage in sexual self discovery. Learn the fundamentals of the Pleasure Mindset that will lead you towards a thriving and healthy sexual relationship with yourself, your loved one and your life. Discover: The Productivity mindset Redefining Sexual Beliefs The developmental stages of our Sexual development</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616484605292-79PM4W2U09O5SR7T446B/Screenshot+%2813%29.png</image:loc>
      <image:title>Holistic Sex Education - Orgasm Online for her (Jun 5)</image:title>
      <image:caption>Body Education If you have ever wondered, What is a full body orgasm and can I have one? Is squirting pee? How do you access a cervical orgasm? Why is anal sex so sore? Have I numbed out my clit with my vibrator? This is where all your questions are answered. A treasure trove of sexual wisdom (and funny stories) that will ignite excitement and curiosity in ways you never could have imagined! Discover The 5 gateways of pleasure. What are they and how do you work with them?</image:caption>
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      <image:title>Holistic Sex Education - Orgasm Online for her (Jun 5)</image:title>
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    <lastmod>2021-08-19</lastmod>
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      <image:title>Holistic Sex Education - Tantra Yoga Online; Spring Edition</image:title>
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      <image:title>Holistic Sex Education - Tantra Yoga Online; Spring Edition</image:title>
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      <image:title>Holistic Sex Education - Tantra Yoga Online; Spring Edition</image:title>
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      <image:title>Holistic Sex Education - Tantra Yoga Online; Spring Edition</image:title>
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      <image:title>Holistic Sex Education - Tantra Yoga Online; Spring Edition</image:title>
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      <image:title>Holistic Sex Education - Tantra Yoga Online; Spring Edition</image:title>
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      <image:title>Holistic Sex Education - Tantra Yoga Online; Spring Edition</image:title>
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      <image:title>Holistic Sex Education - Tantra Yoga Online; Spring Edition</image:title>
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      <image:title>Holistic Sex Education - Tantra Yoga Online; Spring Edition</image:title>
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      <image:title>Holistic Sex Education - Tantra Yoga Online; Spring Edition</image:title>
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      <image:title>Holistic Sex Education - Tantra Yoga Online; Spring Edition</image:title>
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      <image:title>Holistic Sex Education - Tantra Yoga Online; Spring Edition</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1617215186573-ZFGPV7CIKKOM30QCSWQ5/19.jpg</image:loc>
      <image:title>Holistic Sex Education - Tantra Yoga Online; Spring Edition</image:title>
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      <image:title>Holistic Sex Education - Tantra Yoga Online; Spring Edition</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616491182930-HQE5FAUFORQ3RAHWMPJ0/Screenshot+%28127%29.png</image:loc>
      <image:title>Holistic Sex Education - Tantra Yoga Online; Spring Edition</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1617211970904-SR06GYD05I6P05GVXWMK/unsplash-image-UxkcSzRWM2s.jpg</image:loc>
      <image:title>Holistic Sex Education - Tantra Yoga Online; Spring Edition</image:title>
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  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/bringing-sexy-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616748373426-WM0F8NZE8F0A8XDYQ5HW/Screenshot+%28566%29.png</image:loc>
      <image:title>Holistic Sex Education - Bringing Sexy Back</image:title>
      <image:caption>On Shame Discover the large and small ways shame operates in your life. Learn tools to aid you in catching shame-based thoughts. Learn a re-framing methodology that will help you to anchor into a positive mindset that supports your life.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616423314943-GJ7OSQJWO6WWIDMR1NAB/Screenshot+%28289%29.png</image:loc>
      <image:title>Holistic Sex Education - Bringing Sexy Back</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616748517564-K9MO58LNR35NGA5Z6L31/Screenshot+%28564%29.png</image:loc>
      <image:title>Holistic Sex Education - Bringing Sexy Back</image:title>
      <image:caption>Sexual Empowerment Sexy is not defined by the way you look, the brand of clothing you wear or the number of side glances you attract. Sexy is about feeling confident and alive. Sexy is a state of mind. Sexy is a state of being. Learn the fundamentals of sexual empowerment and how to implement it into your life.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616435790615-RD25EGWXUXL3X530FQ78/Screenshot%2B%2528562%2529.jpg</image:loc>
      <image:title>Holistic Sex Education - Bringing Sexy Back - Erotic Embodiment Practice</image:title>
      <image:caption>Get ready to meet a very sexy special guest friends that will guide us through an erotic embodiment practice. Don’t get nervous! It is so fun! The erotic is one form of sexual empowerment where the very word “erotic” comes from the Greek word eros - the personification of love in all its aspects. When women tell me, “I don’t feel sexy,” the denial, disconnection, and separation from this kind of erotic power is often the reason. The erotic is an expression of the life-force of all sensual beings. It is literally creative energy that is empowered. When it is allowed to express itself fully, it does so without shame, without inhibition. To give yourself the permission to be a sexual, sensual being is to live erotically. And to live erotically is to dare to live turned-on, from the senses. It is to know that your pursuit of deep pleasure is not a selfish act, it is not something you need to be ashamed of, but rather the catalyst to your thriving. To live erotically is to live in tune with your body, trusting the messy wilderness of your primal, emotional &amp; even spiritual instinct. What I am saying is...we’re bringing sexy back BABE! Whoop!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1616748465347-W45P4XTMGBY1M3K2ADU9/Screenshot%2B%2528563%2529.jpg</image:loc>
      <image:title>Holistic Sex Education - Bringing Sexy Back</image:title>
      <image:caption>On Body Confidence Learn to create new language, thought structures and feelings around your body. This becomes the ground work for laying a healthy path towards owning yourself regardless of outside circumstance.</image:caption>
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  </url>
  <url>
    <loc>https://www.jennykeane.com/holistic-sex-education/internationalwomensday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1614005366083-ROA1VDLHFM7K1IMDP7DG/Screenshot+%28304%29.png</image:loc>
      <image:title>Holistic Sex Education - International Women’s Day - Breast Massage Practice</image:title>
      <image:caption>Well, THIS is the best part! After years, Breast Massage still remains one of my favourite practices for it’s effectiveness, simplicity and power and I can’t wait to share it with you ___ Most women have a complicated relationship with their breasts. Were they too big? Not big enough? Did they draw unwanted attention? Were you called names on account of them? No doubt that as you got older you picked up the information that you need to touch your breasts to look for lumps and the relationship became more complicated still. . We don’t grow up teaching our women (inc our little women) that it is possible to touch our breasts as part of a self care routine that not just promotes health but that makes us feel REALLY GOOD! The breasts carry the energy of the heart. In Taoist tradition they are the energetic Plus points of a woman’s body. The energy of giving. The energy of giving love, care &amp; nourishment, breast massage is a simply but potent practice that relieves stress, enlivens and quickly brings you home to yourself.</image:caption>
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      <image:title>Holistic Sex Education - International Women’s Day</image:title>
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      <image:title>Holistic Sex Education - International Women’s Day</image:title>
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      <image:title>Holistic Sex Education - International Women’s Day</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e73a53001975d40b36db8bc/1614018039454-WHEQ82B2GYKN0BYRKWWB/Screenshot+%28540%29.png</image:loc>
      <image:title>Holistic Sex Education - International Women’s Day - FAQ</image:title>
      <image:caption>Will this workshop be recorded? No. This is a live workshop. You must be able to attend at the time of the event. Will there be nudity? No. There will be no nudity in this workshop. I would like to remain anon, is this possible? Absolutely, as with all of my workshops it is not required that you have your cameras on. Your audio will remain muted for the duration of the workshop anyway but you choose what happens with your camera and whether it stays on or off. I am nervous…What can I expect? This is the most common question I am asked…everyone is nervous before you come to one of my workshops! If you have attended Orgasm Online you have had a taste of what to expect. The first half of the workshop will be a seminar style workshop so have a notebook and pen handy because there is TONNES of great information. The second half of the workshop will be a guided breast massage where I will talk you through a practice and demonstrate the movements on my body. Afterwards, there is an optional space to stay and share your experiences, ask me questions or just listen to others sharing. If at any time you feel it is too much, the beauty of being online, is that you can choose to leave the meeting at any time. I cannot attend this date, will you do it again? This is a once-off workshop created for International Women’s day. As of now there is no plan to hold it again. What is the refund policy? Refunds are available up to 72 hours before the event start date. After this no refund is available for any reason and tickets cannot be transferred to future events.</image:caption>
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    <loc>https://www.jennykeane.com/holistic-sex-education/30-days-to-o</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-25</lastmod>
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      <image:title>Home - About Jenny</image:title>
      <image:caption>Jenny Keane is electric, potent, infectious. She is a professionally trained, trauma certified, holistic Sex educator and Tantra yoga teacher. On a mission to ignite a sexual revolution in Ireland, Jenny has certainly done that. Known as the Orgasm Queen of Ireland, over the last three years, thousands of people across Ireland and the globe have participated in her renowned online sex education workshops. Dedicated to putting pleasure at the centre of the conversation, Jenny is the creator of SEXED UP, a sex education show that is currently on Tour. Making adult sex education simple, fun and unashamedly normal, she teaches people how to take an active role in their sex lives. With simple actionable step you will enhance connection, intimacy and creativity and have fun a whole lot of fun doing it. In 2024, Jenny launched a sexual wellness brand Oh! Moment that continues to promote adult sex education. Oh! Moment hosts an online educational sex toy store featuring Jenny’s favourite and recommended toys alongside innovative and original Oh! Moment products created by Jenny Keane. Oh! Moment also hosts in person talks, masterclasses and large shows, created and curated by Jenny and of course, the popular online sex education workshops can be found here too. Jenny’s passion for teaching sex education knows no bounds so as 2024 unfolds, watch the Oh! Moment grow too! Exciting things are happening. www.oh-moment.com</image:caption>
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