RESET
€69.00
Somatic Therapy for Emotional Wellbeing. Recorded workshop. Replay for 30days
Read all the details below
Pre-Recorded Workshop
Watch in your own time
This workshop is currently taking storm in the corporate world. Somatic therapy is one of the fastest growing approaches to mental and emotional wellness for it’s simplicity and effectiveness. This is education absolutely every one in the world should be armed with at this time in our lives. DO NOT MISS IT.
This workshop is recorded. You will have access to watch it in your own time until june 19th
This workshop is open to all, women and men.
RESET
Somatic Therapy for Emotional Wellness
We have been brought up in a culture that teaches us when our emotions get weird and heavy, it is better to suppress them or disconnect from them altogether. We are taught that Illogical instincts and riotous feelings like anger, frustration, despair, worry..
• Have negative impacts on our health.
• Are inappropriate to express publicly
• Are inconsequential when we compare them to other people’s circumstances
• Are a burden on others that already have a lot of their plate
• Have a pre-determined lifespan and cannot exist once this lifespan expires so we must “move on and get over it”
And so we learn how to emotional behave. But here’s the thing YOU DO NOT NEED TO EMOTIONALLY BEHAVE. In fact it is unhealthy for you.
Stress is not bad for you - being stuck in stress is
Emotions are not bad for you - being stuck in an emotion is
This is when breakdowns, burnout, exhaustion, depression, panic attacks happen. Anchoring into our humanness is essential when it comes to experiencing magic, beauty and fulfilment on earth. Learning how to decode your body’s language - emotion being one of them - is a powerful way to support yourself in times of adversity. Using somatic, body-based therapy, we are giving all of what is alive inside you - grief, pain, exhaustion, heartache, worry, anxiety - a place to go.
What will we do?
Education
A somatic approach to emotional therapy focuses on tuning in to what the body has to say, rather than listening to the “logical” explanation the mind concocts. Using body-centred movement therapy and breath we will create space for our emotions to move and transform in and through us.
Discover:
Introduction to Somatic Therapy
How Somatic Therapy supports our emotional wellbeing
Emotional stress cycles
Understanding, supporting and preventing anxiety, depression, burnout
Movement
Research on emotional resiliency shows us that in order to successfully navigate life, you need to be able to both name the emotion you’re experiencing and describe the feelings that make up your experience. Here we will combine Meditation and breath to allow us to become more attentive to our thinking, feeling, breathing and transformation.
Discover:
Learn simple somatic/body based practices for completely the emotional stress cycles.
Embodiment practice for regulating the nervous system
Deep Rest
Consider this Mind-Body therapy where you will be guided through a resting meditation technique involving conscious, systematic relaxation and breath awareness. Restore your body, senses, and mind to their natural function and return to a feeling of wholeness.
Discover:
…Bliss! ha! Really, though! We all need this xx
WHEN
Until June 19th at Midnight (GMT+1/Time in Ireland)
No exceptions or extensions.
___
The Recording
15mins Intro Video
2hr30mins. Holistic Sex Ed lecture + Practices
TICKETS
This is a once-off special event to give you the baseline education we should ALL have about our sexual wellbeing and how to support it. This will not be repeated again.
Full price 69EUR
I have booked, now what?
Refunds
Usually we process refunds up to 72 hours before the event starts. However, because these workshops are all recorded once purchased there will be no refunds given for any reason and no ticket transfers to future events.
Booking
Click the button “buy now.” You will be taken to a sales page. You will see a price, a place to enter your email and card details and the button complete purchase.
Email. Enter a working email address and complete purchase.
Create An Account. If you do not already have an account you will be asking to create one. Enter and email and password. If you have already created an account you will be asked to sign in. You will be taken to your library where you will see the workshop/s you purchased
How to Access during the month. After this initial sign in you can access the courses you purchase on this page.
https://online-courses.jennykeane.com/
Bookmark this page.
If you having issues please email <support@jennykeane.com>
FAQs
Will this workshop be recorded?
It is a pre-recorded workshop. Regardless when you purchased the workshop, you will have access to the recording until June 19th Midnight. No extensions or exceptions. Please do not email asking for an extension.
Will there be nudity?
No. There will be no nudity in this workshop.
I would like to remain anon, is this possible?
Absolutely, as with all of my workshops it is not required that you have your cameras on. Your audio will remain muted for the duration of the workshop anyway but you choose what happens with your camera and whether it stays on or off.
Are men welcome to join RESET?
Yes, this event is open to everyone.
I cannot attend this date, will you do it again?
As of now there is no plan to hold it again.
What is the refund policy?
Usually we process refunds up to 72 hours before the event starts. However, because these workshops are all recorded once purchased there will be no refunds given for any reason and no ticket transfers to future events.
I booked the workshop but have not received the link?
Because the nature of these emails contain words like Sex, Pleasure, Orgasm, etc often times the email might be automatically filtered. If you have not received the email please check Junk, Spam, Trash folders.
If you add these emails to you address book in your emails it can prevent this from happening <helloATjennykeane.com>
If you still have not received the link please email <support@jennykeane.com>. You must email me two hours before the event starts, after this I cannot guarantee you will receive the information in time. It is your responsibility to do this.